| Date | Points | Attendees | Notes |
|---|---|---|---|
| 07.01.2022 | 200 | Annika Brohammer, Carolin Brod, Milena Staiger, Lene Albrecht, Maren Kappus, Theresa Vollmer, Annalena Model, Marie Weigold | 120 Pts Training |
| 08.12.2021 | 180 | Carolin Brod, Madlen Schwer, Milena Staiger, Maren Kappus, Marie Weigold | 180 Pts Training |
| 25.11.2021 | 130 | Carolin Brod, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Theresa Vollmer, Marie Weigold | 130 Pts Training |
| 24.11.2021 | 140 | Annika Brohammer, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Sophia Peter | 140 Pts Training |
| 03.11.2021 | 150 | Annika Brohammer, Carolin Brod, Hannah Klumpp, Milena Staiger, Selina Kaspar, Joana Staiger | 150 Pts Training in Eigenregie |
| 27.10.2021 | 130 | , Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer | 130 Pts Training |
| 22.10.2021 | 220 | Britt Henke, Madlen Schwer, Milena Staiger, Maren Kappus, Joana Staiger, Theresa Vollmer | 120 Pts Training 100 Pts Dritte Bonus |
| 20.10.2021 | 170 | Britt Henke, Carolin Brod, Hannah Klumpp, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus | 120 Pts Training 50 Pts Training Orga |
| 15.10.2021 | 130 | , Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Hannah Heinzmann, Maren Kappus, Annalena Model, Sophia Peter | 130 Pts Training |
| 13.10.2021 | 120 | , Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Hannah Heinzmann | 120 Pts Training |
| 08.10.2021 | 200 | Britt Henke, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Sophia Peter | 170 Pts Training |
| 06.10.2021 | 140 | , Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Annalena Model | 140 Pts Training |
| 01.10.2021 | 130 | Annika Brohammer, Britt Henke, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer, Annalena Model, Marie Weigold | 130 Pts Training |
| 29.09.2021 | 130 | , Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Joana Staiger, Annalena Model, Marie Weigold | 130 Pts Training |
| 24.09.2021 | 150 | , Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer, Annalena Model | 150 Pts Training |
| 22.09.2021 | 130 | Alica Hilberer, , Britt Henke, Carolin Brod, Hannah Klumpp, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer, Annalena Model, Marie Weigold | 130 Pts Training |
| 15.09.2021 | 150 | Alica Hilberer, Annika Brohammer, Britt Henke, Carolin Brod, Milena Staiger, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Annalena Model, Judith Bell, Marie Weigold | 150 Pts Training |
| 09.09.2021 | 180 | Britt Henke, Carolin Brod, Hannah Klumpp, Milena Staiger, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Theresa Vollmer, Annalena Model | 180 Pts Training Timo |
| 08.09.2021 | 200 | , Britt Henke, Carolin Brod, Hannah Klumpp, Milena Staiger, Hannah Heinzmann, Maren Kappus, Joana Staiger, Annalena Model | Selbstständig trainiert in Wolfach |
| 03.09.2021 | 120 | Annika Brohammer, Britt Henke, Carolin Brod, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Marie Weigold | 120 Pts Training |
| 03.09.2021 | 120 | Alica Hilberer, , Annika Brohammer, Britt Henke, Carolin Brod, Milena Staiger, Selina Kaspar, Hannah Heinzmann, Maren Kappus, Joana Staiger, Marie Weigold | 120 Pts Training |
| 25.08.2021 | 130 | , Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Selina Kaspar, Hannah Heinzmann, Theresa Vollmer, Annalena Model, Judith Bell, Marie Weigold | 130 Pts Training |
| 21.08.2021 | 120 | Britt Henke, Carolin Brod, Hannah Klumpp, Milena Staiger, Selina Kaspar, Hannah Heinzmann, Maren Kappus, Annalena Model, Judith Bell, Lena Armbruster, Marie Weigold | 120 Pts Training. Wochenziel verfehlt (Ali, Franzi) |
| 18.08.2021 | 140 | Alica Hilberer, , Carolin Brod, Hannah Klumpp, Milena Staiger, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Judith Bell | 140 Pts Training |
| 14.08.2021 | 180 | Britt Henke, Carolin Brod, Hannah Klumpp, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer, Annalena Model, Lena Armbruster, Sophia Peter | 150 Pts Training 30 Pts Hitzebonus |
| 13.08.2021 | 140 | Britt Henke, Carolin Brod, Hannah Klumpp, Lene Albrecht, Maren Kappus, Joana Staiger, Theresa Vollmer, Judith Bell, Sophia Peter | 140 Pts Training Wochenziel verfehlt (keine Punkte von Ali) |
| 09.08.2021 | 130 | Annika Brohammer, Britt Henke, Carolin Brod, Milena Staiger, Lene Albrecht, Maren Kappus, Theresa Vollmer, Lena Armbruster | 140 Pts Training |
| 06.08.2021 | 140 | Alica Hilberer, Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Milena Staiger, Selina Kaspar, Lene Albrecht, Maren Kappus, Joana Staiger, Theresa Vollmer, Lena Armbruster, Marie Weigold, Sophia Peter | 140 Pts Training |
| 04.08.2021 | 150 | Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Maren Kappus, Theresa Vollmer, Lena Armbruster, Marie Weigold | 100 Pts Training |
| 30.07.2021 | 140 | Alica Hilberer, Annika Brohammer, Britt Henke, Hannah Klumpp, Madlen Schwer, Milena Staiger, Hannah Heinzmann, Maren Kappus, Theresa Vollmer, Lena Armbruster, Marie Weigold, Sophia Peter | 140 Pts Training |
| 28.07.2021 | 170 | Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Theresa Vollmer, Lena Armbruster, Marie Weigold, Sophia Peter | 130 Pts Training 40 Pts Linienlauf Bonus |
| 23.07.2021 | 175 | Alica Hilberer, Annika Brohammer, Britt Henke, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer, Lena Armbruster | 125 Pts Training 50 Pts Milena Workout Bonus |
| 19.07.2021 | 170 | Alica Hilberer, Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, , Joana Staiger, Lena Armbruster, Sophia Peter | 140 Pts Training 30 Pts LS Bonus |
| 16.07.2021 | 130 | , Annika Brohammer, Britt Henke, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Hannah Heinzmann, Joana Staiger | 130 Pts Training |
| 14.07.2021 | 120 | Annika Brohammer, Britt Henke, Hannah Klumpp, Madlen Schwer, Milena Staiger, Hannah Heinzmann, Maren Kappus, Joana Staiger, Lena Armbruster, Marie Weigold | 120 Pts Training |
| 09.07.2021 | 170 | Alica Hilberer, , Annika Brohammer, Britt Henke, Hannah Klumpp, Madlen Schwer, Milena Staiger, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer, Lena Armbruster | 110 Pts Training 3x kleine Runde |
| 07.07.2021 | 140 | Alica Hilberer, , Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Maren Kappus, Joana Staiger, Theresa Vollmer, Marie Weigold | 140 Pts Training |
| 02.07.2021 | 140 | Alica Hilberer, , Britt Henke, Hannah Klumpp, Madlen Schwer, Milena Staiger, Lene Albrecht, Hannah Heinzmann, Maren Kappus, , Joana Staiger, Theresa Vollmer, Annalena Model, Lena Armbruster, Sophia Peter | 140 Pts Training |
| 30.06.2021 | 150 | Alica Hilberer, , Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer, Lena Armbruster, Marie Weigold | 150 Pts Training |
| 25.06.2021 | 190 | Annika Brohammer, Britt Henke, Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer | 130 Pts Training 3x Kleine Runde |
| 22.06.2021 | 200 | Alica Hilberer, , Annika Brohammer, Britt Henke, Carolin Brod, Milena Staiger, Lene Albrecht, Hannah Heinzmann, Joana Staiger, Annalena Model, Marie Weigold | 200 Pts Training mit Krone |
| 18.06.2021 | 170 | Alica Hilberer, , Annika Brohammer, Britt Henke, Madlen Schwer, Milena Staiger, Selina Kaspar, Maren Kappus, Joana Staiger, Theresa Vollmer, Annalena Model, Marie Weigold, Sophia Peter | 120 Pts Training 50 Pts Hitze Bonus |
| 15.06.2021 | 150 | , Carolin Brod, Hannah Klumpp, Madlen Schwer, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, , Theresa Vollmer, Lena Armbruster, Marie Weigold | 100 Pts Training 40 Pts 2x kleine Runde 10 Pts Hitze Bonus |
| 11.06.2021 | 110 | Alica Hilberer, , Britt Henke, Carolin Brod, Hannah Klumpp, Milena Staiger, Selina Kaspar, Lene Albrecht, Hannah Heinzmann, Maren Kappus, Joana Staiger, Theresa Vollmer, Lena Armbruster, Marie Weigold | 50 pts training 60 pts 3x kleine Runde |
| 04.06.2021 | 110 | Annika Brohammer, Carolin Brod, Hannah Klumpp, Milena Staiger, , Selina Kaspar, Theresa Vollmer, Annalena Model, Judith Bell, Marie Weigold | 50 pts training 60 pts 3x kleine Runde |
| Date | Points | Team | Attendee | Notes |
|---|---|---|---|---|
| 08.02.2022 | 120 | 0 | Maren Kappus | 6,14km Joggen |
| 07.02.2022 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 05.02.2022 | 170 | 0 | Alica Hilberer | 8,54km Joggen |
| 04.02.2022 | 140 | 0 | Maren Kappus | 7,02km Joggen |
| 31.01.2022 | 170 | 0 | Alica Hilberer | 8,66km Joggen |
| 27.01.2022 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 26.01.2022 | 100 | 0 | Maren Kappus | 5km Joggen |
| 19.01.2022 | 200 | 0 | Hannah Klumpp | Blutspenden |
| 16.01.2022 | 160 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 15.01.2022 | 120 | 0 | Maren Kappus | 6,15km Joggen |
| 09.01.2022 | 200 | 0 | Selina Kaspar | Power Ski Wochenende |
| 03.01.2022 | 120 | 0 | Maren Kappus | 15 Bahnen Schwimmen |
| 26.12.2021 | 200 | 0 | Hannah Klumpp | 10 Szenen Video Analyse |
| 22.12.2021 | 200 | 0 | Hannah Klumpp | 13 Szenen Video Analyse |
| 20.12.2021 | 180 | 0 | Selina Kaspar | 9km Joggen |
| 19.12.2021 | 150 | 0 | Alica Hilberer | 1:08h Crosstrainer |
| 17.12.2021 | 150 | 0 | Alica Hilberer | 1:05h Crosstrainer |
| 16.12.2021 | 170 | 0 | Selina Kaspar | 60min Krafttraining |
| 16.12.2021 | 160 | 16 | Annika Brohammer | 20 Bahnen Schwimmen |
| 16.12.2021 | 160 | 16 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 16.12.2021 | 100 | 0 | Britt Henke | Jazz Workout |
| 15.12.2021 | 110 | 0 | Maren Kappus | 5,60km Joggen |
| 14.12.2021 | 100 | 0 | Britt Henke | Balletstunde |
| 13.12.2021 | 150 | 0 | Alica Hilberer | 1h Crosstrainer |
| 13.12.2021 | 50 | 0 | Britt Henke | 20min Beine+Waden Workout |
| 11.12.2021 | 170 | 0 | Alica Hilberer | 8,72km Joggen |
| 10.12.2021 | 160 | 16 | Annika Brohammer | 20 Bahnen schwimmen |
| 10.12.2021 | 160 | 16 | Hannah Klumpp | 20 Bahnen schwimmen |
| 10.12.2021 | 90 | 0 | Annika Brohammer | 30min Kardio Workout |
| 10.12.2021 | 300 | 0 | Selina Kaspar | Training Krone Schulsport Handball |
| 09.12.2021 | 200 | 0 | Hannah Klumpp | Video Analyse 10 Szenen |
| 08.12.2021 | 90 | 0 | Annika Brohammer | 30min Kardio Workout |
| 07.12.2021 | 170 | 0 | Selina Kaspar | 8.5km Joggen |
| 07.12.2021 | 100 | 0 | Marie Weigold | 5,34km Joggen |
| 07.12.2021 | 100 | 0 | Britt Henke | Balletstunde |
| 07.12.2021 | 100 | 0 | Britt Henke | Jazz Stunde |
| 06.12.2021 | 225 | 0 | Britt Henke | Ballet Workout |
| 03.12.2021 | 250 | 100 | Hannah Klumpp | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 03.12.2021 | 250 | 100 | Madlen Schwer | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 03.12.2021 | 250 | 100 | Selina Kaspar | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 03.12.2021 | 250 | 100 | Theresa Vollmer | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 03.12.2021 | 250 | 100 | Sophia Peter | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 03.12.2021 | 1300 | 0 | Marie Weigold | Steinbach Training vom 29.11. bis 03.12. |
| 02.12.2021 | 80 | 0 | Hannah Klumpp | 50 LS + 50 SU 15min Stretching Video |
| 01.12.2021 | 115 | 0 | Maren Kappus | 3x 10min Workout Videos 15min Stretching |
| 30.11.2021 | 200 | 0 | Selina Kaspar | Training Krone |
| 30.11.2021 | 195 | 0 | Britt Henke | 45min Ballett 15min Stabi 20min Beine+Waden Video |
| 29.11.2021 | 270 | 0 | Britt Henke | Ballet Workout 15min Stabi |
| 26.11.2021 | 150 | 0 | Alica Hilberer | 1:01h Crosstrainer |
| 25.11.2021 | 145 | 0 | Britt Henke | 45min Jazz Dance 15min Stabi |
| 24.11.2021 | 100 | 0 | Marie Weigold | 5,09km Joggen |
| 23.11.2021 | 100 | 0 | Britt Henke | 45min Ballett |
| 23.11.2021 | 200 | 40 | Hannah Klumpp | Training Krone |
| 23.11.2021 | 200 | 40 | Selina Kaspar | Training Krone |
| 23.11.2021 | 200 | 40 | Theresa Vollmer | Training Krone |
| 22.11.2021 | 225 | 0 | Britt Henke | 90min Ballet Workout |
| 22.11.2021 | 120 | 0 | Marie Weigold | 6,19km Joggen |
| 22.11.2021 | 180 | 0 | Alica Hilberer | 9,07km Joggen |
| 20.11.2021 | 170 | 0 | Alica Hilberer | 8,7km Joggen |
| 19.11.2021 | 170 | 0 | Alica Hilberer | 8,81km Joggen |
| 17.11.2021 | 90 | 0 | Alica Hilberer | 35min Crosstrainer |
| 16.11.2021 | 200 | 100 | Carolin Brod | Training Krone |
| 16.11.2021 | 200 | 100 | Hannah Klumpp | Training Krone |
| 16.11.2021 | 200 | 100 | Madlen Schwer | Training Krone |
| 16.11.2021 | 200 | 100 | Milena Staiger | Training Krone |
| 16.11.2021 | 200 | 100 | Selina Kaspar | Training Krone |
| 16.11.2021 | 200 | 100 | Lene Albrecht | Training Krone |
| 16.11.2021 | 200 | 100 | Maren Kappus | Training Krone |
| 16.11.2021 | 200 | 100 | Theresa Vollmer | Training Krone |
| 15.11.2021 | 270 | 0 | Britt Henke | Ballet Workout 15min Stabi |
| 12.11.2021 | 200 | 100 | Hannah Klumpp | 200 Pts Training Krone |
| 12.11.2021 | 200 | 100 | Madlen Schwer | 200 Pts Training Krone |
| 12.11.2021 | 200 | 100 | Milena Staiger | 200 Pts Training Krone |
| 12.11.2021 | 200 | 100 | Selina Kaspar | 200 Pts Training Krone |
| 12.11.2021 | 200 | 100 | Lene Albrecht | 200 Pts Training Krone |
| 12.11.2021 | 200 | 100 | Hannah Heinzmann | 200 Pts Training Krone |
| 12.11.2021 | 200 | 100 | Maren Kappus | 200 Pts Training Krone |
| 12.11.2021 | 200 | 100 | Marie Weigold | 200 Pts Training Krone |
| 12.11.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK (Hochsprung) |
| 10.11.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK (Hochsprung) |
| 10.11.2021 | 160 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 10.11.2021 | 135 | 0 | Selina Kaspar | 50min gemischtes Krafttraining |
| 09.11.2021 | 200 | 80 | Annika Brohammer | 200 Pts Training Krone |
| 09.11.2021 | 200 | 80 | Hannah Klumpp | 200 Pts Training Krone |
| 09.11.2021 | 200 | 80 | Milena Staiger | 200 Pts Training Krone |
| 09.11.2021 | 200 | 80 | Theresa Vollmer | 200 Pts Training Krone |
| 09.11.2021 | 200 | 80 | Judith Bell | 200 Pts Training Krone |
| 09.11.2021 | 140 | 0 | Selina Kaspar | 7km Joggen |
| 08.11.2021 | 155 | 0 | Britt Henke | 5,71km Joggen 15min Stabi |
| 05.11.2021 | 200 | 60 | Hannah Klumpp | Training Krone |
| 05.11.2021 | 200 | 60 | Selina Kaspar | Training Krone |
| 05.11.2021 | 200 | 60 | Theresa Vollmer | Training Krone |
| 05.11.2021 | 200 | 60 | Judith Bell | Training Krone |
| 04.11.2021 | 100 | 0 | Marie Weigold | 5,08km Joggen |
| 02.11.2021 | 200 | 0 | Annika Brohammer | Training Krone |
| 02.11.2021 | 265 | 0 | Britt Henke | 90min Ballett Workout (225 Punkte) 15min Stretching Video |
| 01.11.2021 | 210 | 0 | Selina Kaspar | 5,63km Intervalltraining Coopertest (5 Intervalle) |
| 29.10.2021 | 150 | 75 | Annika Brohammer | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Britt Henke | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Carolin Brod | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Hannah Klumpp | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Milena Staiger | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Selina Kaspar | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Lene Albrecht | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Joana Staiger | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Theresa Vollmer | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Annalena Model | 150 Punkte Training mit Damen 1 |
| 29.10.2021 | 150 | 75 | Marie Weigold | 150 Punkte Training mit Damen 1 |
| 28.10.2021 | 100 | 0 | Marie Weigold | 5,34km Joggen |
| 26.10.2021 | 190 | 0 | Selina Kaspar | 7,5km Joggen 15min Blackroll |
| 26.10.2021 | 160 | 0 | Britt Henke | 20min Beine + Waden Video 10min Ruecken Video 15min Stretching Video 15min Stabi Fuesse |
| 26.10.2021 | 150 | 0 | Alica Hilberer | 1:02h Crosstrainer |
| 26.10.2021 | 100 | 0 | Marie Weigold | 5,35km Joggen |
| 25.10.2021 | 150 | 0 | Alica Hilberer | 1:05h Crosstrainer |
| 24.10.2021 | 120 | 0 | Lene Albrecht | 6km Joggen |
| 23.10.2021 | 270 | 0 | Britt Henke | 90min Ballett Workout 15min Kraft & Stabi Fuesse |
| 21.10.2021 | 200 | 0 | Sophia Peter | 15min Stretching |
| 19.10.2021 | 130 | 0 | Sophia Peter | 6,5km Joggen |
| 18.10.2021 | 110 | 0 | Maren Kappus | 5,84km Joggen |
| 18.10.2021 | 150 | 0 | Sophia Peter | 1,5h Koordinationstraining |
| 14.10.2021 | 100 | 20 | Selina Kaspar | 25km Radfahren |
| 14.10.2021 | 100 | 20 | Lene Albrecht | 25km Radfahren |
| 14.10.2021 | 100 | 20 | Theresa Vollmer | 25km Radfahren |
| 12.10.2021 | 200 | 20 | Hannah Klumpp | Blutspenden |
| 12.10.2021 | 200 | 20 | Annalena Model | Blutspenden |
| 12.10.2021 | 130 | 0 | Alica Hilberer | 6,73km Crosstrainer |
| 09.10.2021 | 205 | 0 | Madlen Schwer | 6,29km Joggen 15min Stretching 15min Fasziendings |
| 08.10.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 07.10.2021 | 200 | 100 | Carolin Brod | Trainingsspiel B-Jugend |
| 07.10.2021 | 200 | 100 | Hannah Klumpp | Trainingsspiel B-Jugend |
| 07.10.2021 | 200 | 100 | Madlen Schwer | Trainingsspiel B-Jugend |
| 07.10.2021 | 200 | 100 | Milena Staiger | Trainingsspiel B-Jugend |
| 07.10.2021 | 200 | 100 | Hannah Heinzmann | Trainingsspiel B-Jugend |
| 07.10.2021 | 200 | 100 | Maren Kappus | Trainingsspiel B-Jugend |
| 07.10.2021 | 200 | 100 | Joana Staiger | Trainingsspiel B-Jugend |
| 07.10.2021 | 200 | 100 | Annalena Model | Trainingsspiel B-Jugend |
| 06.10.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 06.10.2021 | 200 | 0 | Hannah Klumpp | 11 Szenen Video Analyse |
| 04.10.2021 | 115 | 0 | Britt Henke | 20min Beine+Waden Workout 10min Ruecken Workout Video 15min Stretching Video |
| 01.10.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 30.09.2021 | 300 | 0 | Maren Kappus | 7km Wandern mit Hoehenmeter 2h Klettern |
| 29.09.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 29.09.2021 | 200 | 0 | Maren Kappus | 11km Wandern mit Hoehenmetern 30min Stretching |
| 28.09.2021 | 120 | 0 | Sophia Peter | 6,01 km Joggen |
| 28.09.2021 | 126 | 0 | Madlen Schwer | 60 LS + 60 SU 15min Stretching 15min Mobility Training |
| 28.09.2021 | 200 | 0 | Maren Kappus | 17km Wandern auf Feldberggipfel 20min Stretching |
| 27.09.2021 | 170 | 0 | Alica Hilberer | 8,65km Joggen |
| 27.09.2021 | 100 | 0 | Maren Kappus | 7km Wandern |
| 26.09.2021 | 200 | 0 | Theresa Vollmer | Wahlhelfer Bonus |
| 26.09.2021 | 200 | 100 | Alica Hilberer | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Annika Brohammer | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Britt Henke | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Carolin Brod | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Hannah Klumpp | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Madlen Schwer | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Milena Staiger | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Selina Kaspar | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Lene Albrecht | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Hannah Heinzmann | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Maren Kappus | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Theresa Vollmer | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Judith Bell | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Lena Armbruster | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Marie Weigold | 200 Pts Bundestagswahl Bonus |
| 26.09.2021 | 200 | 100 | Sophia Peter | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Annika Brohammer | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Britt Henke | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Carolin Brod | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Hannah Klumpp | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Madlen Schwer | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Milena Staiger | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Selina Kaspar | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Lene Albrecht | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Hannah Heinzmann | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Maren Kappus | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Joana Staiger | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Theresa Vollmer | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Annalena Model | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Marie Weigold | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 200 | 100 | Sophia Peter | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 120 | 0 | Hannah Klumpp | 6 Szenen Video Analyse |
| 24.09.2021 | 95 | 0 | Selina Kaspar | Cooper Test (2525m) |
| 22.09.2021 | 80 | 40 | Alica Hilberer | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | 80 Pts Besprechungsbonus | |
| 22.09.2021 | 80 | 40 | Britt Henke | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Carolin Brod | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Hannah Klumpp | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Milena Staiger | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Selina Kaspar | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Lene Albrecht | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Hannah Heinzmann | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Maren Kappus | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Joana Staiger | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Theresa Vollmer | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Annalena Model | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Judith Bell | 80 Pts Besprechungsbonus |
| 22.09.2021 | 80 | 40 | Marie Weigold | 80 Pts Besprechungsbonus |
| 22.09.2021 | 100 | 0 | Selina Kaspar | 2h Schulsport (Sprinttraining) |
| 21.09.2021 | 80 | 0 | Selina Kaspar | 30min Dehnen + Blackroll |
| 21.09.2021 | 170 | 0 | Alica Hilberer | 8,53km Joggen |
| 21.09.2021 | 100 | 0 | Sophia Peter | 5,27km Joggen |
| 20.09.2021 | 210 | 0 | Britt Henke | 20min Beine + Waden Workout 15min Sixpack Video 10min Ruecken Video 15min Stretching 30min Inlinern |
| 20.09.2021 | 200 | 0 | Hannah Klumpp | 11 Clips Video Analyse |
| 20.09.2021 | 200 | 0 | Maren Kappus | 5,39km Joggen |
| 20.09.2021 | 100 | 0 | Theresa Vollmer | 2h Schulsport |
| 19.09.2021 | 100 | 50 | Annika Brohammer | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Britt Henke | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Carolin Brod | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Hannah Klumpp | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Milena Staiger | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Selina Kaspar | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Lene Albrecht | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Hannah Heinzmann | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Maren Kappus | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Joana Staiger | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Theresa Vollmer | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Annalena Model | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Judith Bell | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Marie Weigold | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 19.09.2021 | 100 | 50 | Sophia Peter | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 17.09.2021 | 320 | 0 | Hannah Klumpp | 11 Szenen Video Analyse 15 Bahnen Schwimmen |
| 17.09.2021 | 100 | 0 | Selina Kaspar | 2h Schulsport |
| 16.09.2021 | 40 | 0 | Selina Kaspar | 15min Dehnen und Blackroll |
| 16.09.2021 | 180 | 0 | Milena Staiger | 1,5h Oberkoerper Workout |
| 16.09.2021 | 115 | 0 | Britt Henke | 20min Beine und Waden Workout 10min Ruecken Workout 15min Stretching |
| 15.09.2021 | 40 | 20 | Alica Hilberer | 15min Stretching |
| 15.09.2021 | 40 | 20 | Annika Brohammer | 15min Stretching |
| 15.09.2021 | 40 | 20 | Britt Henke | 15min Stretching |
| 15.09.2021 | 40 | 20 | Carolin Brod | 15min Stretching |
| 15.09.2021 | 40 | 20 | Milena Staiger | 15min Stretching |
| 15.09.2021 | 40 | 20 | Lene Albrecht | 15min Stretching |
| 15.09.2021 | 40 | 20 | Hannah Heinzmann | 15min Stretching |
| 15.09.2021 | 40 | 20 | Maren Kappus | 15min Stretching |
| 15.09.2021 | 40 | 20 | Joana Staiger | 15min Stretching |
| 15.09.2021 | 40 | 20 | Judith Bell | 15min Stretching |
| 15.09.2021 | 40 | 20 | Marie Weigold | 15min Stretching |
| 15.09.2021 | 150 | 15 | Selina Kaspar | Blutspenden |
| 15.09.2021 | 150 | 15 | Theresa Vollmer | Blutspenden |
| 15.09.2021 | 104 | 10 | Annika Brohammer | 13 Bahnen Schwimmen |
| 15.09.2021 | 104 | 10 | Hannah Klumpp | 13 Bahnen Schwimmen |
| 15.09.2021 | 80 | 0 | Selina Kaspar | 2h Sport LK |
| 14.09.2021 | 180 | 0 | Selina Kaspar | 9,4km Joggen |
| 14.09.2021 | 180 | 0 | Milena Staiger | 1h Unterkoerper und Bauch Workout |
| 14.09.2021 | 90 | 0 | Theresa Vollmer | 30min Abs Workout |
| 14.09.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 14.09.2021 | 140 | 14 | Annika Brohammer | Videoanalyse 7 Szenen |
| 14.09.2021 | 140 | 14 | Hannah Klumpp | Videoanalyse 7 Szenen |
| 13.09.2021 | 40 | 0 | Theresa Vollmer | 15min Dehnen und Blackroll |
| 13.09.2021 | 150 | 75 | Alica Hilberer | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Trainingsspiel gegen B-Jugend | |
| 13.09.2021 | 150 | 75 | Britt Henke | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Carolin Brod | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Hannah Klumpp | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Milena Staiger | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Selina Kaspar | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Lene Albrecht | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Hannah Heinzmann | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Maren Kappus | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Joana Staiger | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Theresa Vollmer | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Annalena Model | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 75 | Marie Weigold | Trainingsspiel gegen B-Jugend |
| 13.09.2021 | 150 | 0 | Sophia Peter | 45 min Stabi Uebungen |
| 12.09.2021 | 125 | 0 | Hannah Heinzmann | 15min Sixpack Video 15min Stretching Video 15min Mobility Video |
| 12.09.2021 | 170 | 0 | Alica Hilberer | 8,65km Joggen |
| 11.09.2021 | 130 | 0 | Britt Henke | 12min Happy Sweat Video 20min Beine+Waden Video 15min Full Body Stretching 10 Punkte Ehrlichkeitsbonus |
| 11.09.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 11.09.2021 | 200 | 0 | Hannah Klumpp | 25 Bahnen Schwimmen |
| 11.09.2021 | 95 | 0 | Maren Kappus | 12min Happy Sweat Video 10min Upper Body Video 15min Mobility Video |
| 10.09.2021 | 170 | 0 | Alica Hilberer | 8,65km Joggen |
| 10.09.2021 | 130 | 13 | Milena Staiger | 6,53km Joggen |
| 10.09.2021 | 130 | 13 | Marie Weigold | 6,53km Joggen |
| 10.09.2021 | 80 | 16 | Lene Albrecht | 15min Stretching Video 15min Mobility Video |
| 10.09.2021 | 80 | 16 | Hannah Heinzmann | 15min Stretching Video 15min Mobility Video |
| 10.09.2021 | 80 | 16 | Joana Staiger | 15min Stretching Video 15min Mobility Video |
| 10.09.2021 | 50 | 0 | Judith Bell | 50 Situps 15min stretching Video |
| 10.09.2021 | 200 | 20 | Annika Brohammer | 10 Clips Video Analyse |
| 10.09.2021 | 200 | 20 | Hannah Klumpp | 10 Clips Video Analyse |
| 09.09.2021 | 40 | 20 | Britt Henke | 15 min Stretching |
| 09.09.2021 | 40 | 20 | Carolin Brod | 15 min Stretching |
| 09.09.2021 | 40 | 20 | Hannah Klumpp | 15 min Stretching |
| 09.09.2021 | 40 | 20 | Milena Staiger | 15 min Stretching |
| 09.09.2021 | 40 | 20 | Lene Albrecht | 15 min Stretching |
| 09.09.2021 | 40 | 20 | Hannah Heinzmann | 15 min Stretching |
| 09.09.2021 | 40 | 20 | Maren Kappus | 15 min Stretching |
| 09.09.2021 | 40 | 20 | Theresa Vollmer | 15 min Stretching |
| 09.09.2021 | 40 | 20 | Annalena Model | 15 min Stretching |
| 09.09.2021 | 75 | 0 | Lena Armbruster | 30min Fullbody Workout |
| 08.09.2021 | 50 | 0 | Selina Kaspar | Dance Workout Spezialtraining |
| 08.09.2021 | 200 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen 15min Stretching Video |
| 08.09.2021 | 190 | 0 | Alica Hilberer | 9,50km |
| 07.09.2021 | 105 | 11 | Alica Hilberer | 10min Rücken Videk 15 min Stretching Video 15 min Mobility Video |
| 07.09.2021 | 105 | 11 | Britt Henke | 10min Rücken Videk 15 min Stretching Video 15 min Mobility Video |
| 07.09.2021 | 170 | 0 | Alica Hilberer | 8,50km Joggen |
| 07.09.2021 | 240 | 0 | Hannah Klumpp | 30 Bahnen schwimmen |
| 07.09.2021 | 100 | 0 | Britt Henke | 5,15km Joggen |
| 07.09.2021 | 200 | 0 | Milena Staiger | 75 min Krafttraining / Oberkörper |
| 07.09.2021 | 75 | 0 | Lena Armbruster | 30min Fullbody Workout |
| 06.09.2021 | 90 | 0 | Hannah Heinzmann | 10min Ruecken Workout 10min Basic HHIT Workout 15min Mobility Workout |
| 06.09.2021 | 170 | 0 | Alica Hilberer | 8,50km Joggen |
| 06.09.2021 | 225 | 0 | Milena Staiger | 90min Krafttraining / Beine |
| 06.09.2021 | 175 | 0 | Britt Henke | 5,68km Joggen 10min Rücken Video 15min Stretching Video |
| 05.09.2021 | 150 | 0 | Maren Kappus | 5,62km Joggen 15 min Stretching Video |
| 05.09.2021 | 40 | 0 | Lena Armbruster | 15 min Stretching Video |
| 05.09.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 05.09.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 05.09.2021 | 120 | 0 | Lene Albrecht | 6,18km Joggen |
| 05.09.2021 | 120 | 0 | Carolin Brod | 8km Wander (plus Spitzfelsen) |
| 04.09.2021 | 150 | 0 | Britt Henke | 5,68km Joggen 15min Stretching Video |
| 04.09.2021 | 150 | 0 | Milena Staiger | 75min Fitness Studio Oberkörper Training |
| 04.09.2021 | 40 | 0 | Lena Armbruster | 15 min Stretching Video |
| 04.09.2021 | 200 | 0 | Alica Hilberer | 10,05km Joggen |
| 04.09.2021 | 200 | 0 | Hannah Klumpp | 10 Beispiele Video Analyse |
| 03.09.2021 | 170 | 0 | Alica Hilberer | 8,75km Joggen |
| 03.09.2021 | 280 | 0 | Sophia Peter | 3 Stunden eine intensive Phase mit langen Aufwärmen, Dehnen, Zirkel und Kraft Training und ein cool down |
| 03.09.2021 | 96 | 0 | Judith Bell | 12 Bahnen Schwimmen |
| 03.09.2021 | 240 | 0 | Hannah Klumpp | 30 Bahnen Schwimmen |
| 03.09.2021 | 160 | 0 | Lene Albrecht | 20 Bahnen Schwimmen |
| 02.09.2021 | 105 | 11 | Hannah Heinzmann | 10min Ruecken Workout 15min Mobility Workout 15min Stretching Workout |
| 02.09.2021 | 105 | 11 | Maren Kappus | 10min Ruecken Workout 15min Mobility Workout 15min Stretching Workout |
| 02.09.2021 | 110 | 0 | Britt Henke | 15min Sixpack Video 10min Ruecken Video 15min Stretching Video |
| 02.09.2021 | 145 | 0 | Milena Staiger | 12min Happy Sweat Workout 10min Basic HIIT Workout 10min Sixpack Workout 10min Trained Waist Workout 15min Stretching |
| 02.09.2021 | 100 | 0 | Maren Kappus | 25km Radfahren |
| 01.09.2021 | 115 | 0 | Annalena Model | 12min Happy Sweat Workout 15min Sixpack Workout 15min Stretching |
| 01.09.2021 | 350 | 0 | Sophia Peter | 1,5 Stunden Ausdauertraining, 1,5 Stunden verschiedene Aufwärmspiele und 1,5 Stunden fang und staffelspiele |
| 01.09.2021 | 200 | 0 | Hannah Klumpp | 25 Bahnen Schwimmen |
| 31.08.2021 | 145 | 0 | Milena Staiger | 12min Happy Sweat Workout 20min Beine Workout 15min Mobility Workout 10min Krafttraining |
| 31.08.2021 | 105 | 11 | Alica Hilberer | 10min Ruecken Workout Video 15min Stretching Video 15min Mobility Video |
| 31.08.2021 | 105 | 11 | Britt Henke | 10min Ruecken Workout Video 15min Stretching Video 15min Mobility Video |
| 31.08.2021 | 100 | 0 | Britt Henke | 5,39km Joggen |
| 31.08.2021 | 130 | 0 | Sophia Peter | 1,5h funktionale Gymnastik & Dehnen |
| 31.08.2021 | 180 | 0 | Hannah Heinzmann | 15km Wandern (450 Hoehenmeter) |
| 30.08.2021 | 120 | 0 | Maren Kappus | 15 Bahnen Schwimmen |
| 30.08.2021 | 160 | 0 | Annalena Model | 8km Joggen |
| 30.08.2021 | 320 | 0 | Hannah Klumpp | 40 Bahnen Schwimmen |
| 30.08.2021 | 200 | 0 | Sophia Peter | 4h Sport (Volleyball & Fangspiele) |
| 30.08.2021 | 125 | 0 | Hannah Heinzmann | 30min Full Body Workout Video 20min Leg day Workout Video |
| 30.08.2021 | 170 | 0 | Alica Hilberer | 8,62km Joggen |
| 30.08.2021 | 200 | 0 | Hannah Klumpp | 10 Aktionen Videoanalyse |
| 29.08.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 28.08.2021 | 500 | 0 | Theresa Vollmer | "Spezialtraining" im Zeltlager |
| 28.08.2021 | 100 | 50 | Annika Brohammer | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Britt Henke | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Carolin Brod | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Hannah Klumpp | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Milena Staiger | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Selina Kaspar | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Maren Kappus | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Joana Staiger | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Theresa Vollmer | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Marie Weigold | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 50 | Sophia Peter | Zeltlage rGruppenspass |
| 28.08.2021 | 100 | 0 | Annalena Model | 5,2km Joggen |
| 28.08.2021 | 150 | 75 | Annika Brohammer | Zeltlager Wanderung |
| 28.08.2021 | 150 | 75 | Britt Henke | Zeltlager Wanderung |
| 28.08.2021 | 150 | 75 | Carolin Brod | Zeltlager Wanderung |
| 28.08.2021 | 150 | 75 | Hannah Klumpp | Zeltlager Wanderung |
| 28.08.2021 | 150 | 75 | Selina Kaspar | Zeltlager Wanderung |
| 28.08.2021 | 150 | 75 | Joana Staiger | Zeltlager Wanderung |
| 28.08.2021 | 150 | 75 | Theresa Vollmer | Zeltlager Wanderung |
| 28.08.2021 | 150 | 75 | Sophia Peter | Zeltlager Wanderung |
| 28.08.2021 | 200 | 0 | Alica Hilberer | 10,22km Joggen |
| 27.08.2021 | 100 | 50 | Zeltlager Gruppenspass | |
| 27.08.2021 | 100 | 50 | Annika Brohammer | Zeltlager Gruppenspass |
| 27.08.2021 | 100 | 50 | Britt Henke | Zeltlager Gruppenspass |
| 27.08.2021 | 100 | 50 | Carolin Brod | Zeltlager Gruppenspass |
| 27.08.2021 | 100 | 50 | Hannah Klumpp | Zeltlager Gruppenspass |
| 27.08.2021 | 100 | 50 | Selina Kaspar | Zeltlager Gruppenspass |
| 27.08.2021 | 100 | 50 | Hannah Heinzmann | Zeltlager Gruppenspass |
| 27.08.2021 | 100 | 50 | Joana Staiger | Zeltlager Gruppenspass |
| 27.08.2021 | 100 | 50 | Theresa Vollmer | Zeltlager Gruppenspass |
| 27.08.2021 | 100 | 50 | Annalena Model | Zeltlager Gruppenspass |
| 27.08.2021 | 100 | 50 | Marie Weigold | Zeltlager Gruppenspass |
| 27.08.2021 | 200 | 0 | Alica Hilberer | 10,05km Joggen |
| 27.08.2021 | 264 | 0 | Milena Staiger | 41km Radfahren 2,37km Stand-Up Paddeln (100 Punkte) |
| 26.08.2021 | 40 | 0 | Maren Kappus | 15min Stretching |
| 26.08.2021 | 120 | 0 | Britt Henke | 6km Joggen |
| 26.08.2021 | 150 | 0 | Sophia Peter | 5km Joggen, Sprints, Fangspiele (1,5h Ausdauer Training) |
| 26.08.2021 | 200 | 0 | Alica Hilberer | 10,05km Joggen |
| 25.08.2021 | 150 | 0 | Sophia Peter | 1,5h Inliner (Langlauftraining) |
| 25.08.2021 | 95 | 0 | Hannah Klumpp | 15min Stretching Video 17min Faszien Video |
| 25.08.2021 | 160 | 0 | Milena Staiger | 19,71km Wandern (588 Hoehenmeter) |
| 24.08.2021 | 165 | 0 | Lene Albrecht | 30min Full Body Workout 20min Leg Workout 15min Stretching Workout |
| 24.08.2021 | 150 | 75 | Alica Hilberer | Karate Workout |
| 24.08.2021 | 150 | 75 | Karate Workout | |
| 24.08.2021 | 150 | 75 | Annika Brohammer | Karate Workout |
| 24.08.2021 | 150 | 75 | Britt Henke | Karate Workout |
| 24.08.2021 | 150 | 75 | Carolin Brod | Karate Workout |
| 24.08.2021 | 150 | 75 | Hannah Klumpp | Karate Workout |
| 24.08.2021 | 150 | 75 | Selina Kaspar | Karate Workout |
| 24.08.2021 | 150 | 75 | Hannah Heinzmann | Karate Workout |
| 24.08.2021 | 150 | 75 | Joana Staiger | Karate Workout |
| 24.08.2021 | 150 | 75 | Theresa Vollmer | Karate Workout |
| 24.08.2021 | 150 | 75 | Annalena Model | Karate Workout |
| 24.08.2021 | 150 | 75 | Judith Bell | Karate Workout |
| 24.08.2021 | 150 | 75 | Marie Weigold | Karate Workout |
| 24.08.2021 | 200 | 80 | Annika Brohammer | Training Krone |
| 24.08.2021 | 200 | 80 | Britt Henke | Training Krone |
| 24.08.2021 | 200 | 80 | Hannah Klumpp | Training Krone |
| 24.08.2021 | 200 | 80 | Theresa Vollmer | Training Krone |
| 24.08.2021 | 200 | 80 | Marie Weigold | Training Krone |
| 23.08.2021 | 105 | 11 | Alica Hilberer | 10min Ruecken Workout Video 15min Mobility Video 15min stretching Video |
| 23.08.2021 | 105 | 11 | Britt Henke | 10min Ruecken Workout Video 15min Mobility Video 15min stretching Video |
| 23.08.2021 | 120 | 0 | Britt Henke | 6,09km Joggen |
| 23.08.2021 | 160 | 16 | Annika Brohammer | 20 Bahnen Schwimmen |
| 23.08.2021 | 160 | 16 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 23.08.2021 | 170 | 0 | Sophia Peter | 2,5h Ski & Langlauf Training |
| 23.08.2021 | 320 | 0 | Milena Staiger | 40 Bahnen Schwimmen |
| 23.08.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 23.08.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 23.08.2021 | 185 | 0 | Maren Kappus | 6,23km Joggen 10min Ruecken Workout Video 15min Stretching Video |
| 22.08.2021 | 50 | 0 | Milena Staiger | 20min Mobility Workout |
| 22.08.2021 | 140 | 0 | Judith Bell | 9,35km Wandern (426 Hoehenmeter) |
| 22.08.2021 | 110 | 0 | Annalena Model | 5,8km Joggen |
| 22.08.2021 | 200 | 0 | Hannah Klumpp | 8 Video Szenen 15 min Stretching Video |
| 22.08.2021 | 200 | 0 | Alica Hilberer | 10,05lm Joggen |
| 21.08.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 21.08.2021 | 100 | 10 | Hannah Heinzmann | 100 Pts Hallenboden Reinigen |
| 21.08.2021 | 100 | 10 | Maren Kappus | 100 Pts Hallenboden Reinigen |
| 21.08.2021 | 200 | 0 | Alica Hilberer | 10,07km Joggen |
| 20.08.2021 | 50 | 0 | 20min Leg Day Worout Training | |
| 20.08.2021 | 200 | 0 | Alica Hilberer | 10,07km Joggen |
| 19.08.2021 | 40 | 0 | Maren Kappus | 15 min Stretching |
| 19.08.2021 | 200 | 0 | Sophia Peter | 3h Training (Fussball und Handball) |
| 19.08.2021 | 200 | 20 | Hannah Klumpp | 25 Bahnen Schwimmen |
| 19.08.2021 | 200 | 20 | Judith Bell | 25 Bahnen Schwimmen |
| 19.08.2021 | 105 | 0 | Marie Weigold | 15min Koordinationsleiter (ein Durchgang) 15min Stabi mit Togu Jumper 15min Stretching Video |
| 19.08.2021 | 170 | 0 | Alica Hilberer | 8,60km Joggen |
| 17.08.2021 | 105 | 11 | Alica Hilberer | 15min Mobility Video 15min Stretching Video 10min Ruecken Workout Video |
| 17.08.2021 | 105 | 11 | Britt Henke | 15min Mobility Video 15min Stretching Video 10min Ruecken Workout Video |
| 17.08.2021 | 115 | 0 | Hannah Heinzmann | 30min Full Body Workout Video 15min Stretching Video |
| 17.08.2021 | 170 | 0 | Alica Hilberer | 8,59 km Joggen |
| 17.08.2021 | 240 | 48 | Milena Staiger | 30 Bahnen Schwimmen |
| 17.08.2021 | 240 | 48 | Selina Kaspar | 30 Bahnen Schwimmen |
| 17.08.2021 | 240 | 48 | Marie Weigold | 30 Bahnen Schwimmen |
| 16.08.2021 | 65 | 0 | Britt Henke | 10min Ruecken Workout Video 15min Stretching Video |
| 16.08.2021 | 165 | 17 | Milena Staiger | 15min Sixpack Workout Video 15min Kardio Workout mit Handball Video 25min freies Kardio Training |
| 16.08.2021 | 165 | 17 | Theresa Vollmer | 15min Sixpack Workout Video 15min Kardio Workout mit Handball Video 25min freies Kardio Training |
| 16.08.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen schwimmen |
| 15.08.2021 | 100 | 50 | Britt Henke | 100 Pts Training |
| 15.08.2021 | 100 | 50 | Carolin Brod | 100 Pts Training |
| 15.08.2021 | 100 | 50 | Hannah Klumpp | 100 Pts Training |
| 15.08.2021 | 100 | 50 | Lene Albrecht | 100 Pts Training |
| 15.08.2021 | 100 | 50 | Hannah Heinzmann | 100 Pts Training |
| 15.08.2021 | 100 | 50 | Maren Kappus | 100 Pts Training |
| 15.08.2021 | 100 | 50 | Joana Staiger | 100 Pts Training |
| 15.08.2021 | 100 | 50 | Theresa Vollmer | 100 Pts Training |
| 15.08.2021 | 100 | 50 | Annalena Model | 100 Pts Training |
| 15.08.2021 | 100 | 50 | Sophia Peter | 100 Pts Training |
| 15.08.2021 | 100 | 0 | Judith Bell | 12,73km Wandern (83 Höhenmeter, 1200 Höhenmeter Abstieg) |
| 14.08.2021 | 100 | 50 | Britt Henke | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Carolin Brod | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Lene Albrecht | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Hannah Heinzmann | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Joana Staiger | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Theresa Vollmer | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Annalena Model | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Lena Armbruster | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Sophia Peter | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Hannah Klumpp | "Schlag den Coach" Extra Training |
| 14.08.2021 | 100 | 50 | Maren Kappus | "Schlag den Coach" Extra Training |
| 14.08.2021 | 300 | 0 | Judith Bell | 15,48km Wandern (1214 Hoehenmeter) |
| 14.08.2021 | 200 | 0 | Alica Hilberer | 24km Wandern (250 Hoehnmeter) |
| 13.08.2021 | 150 | 0 | Hannah Heinzmann | 5,79km Wandern (533 Hoehenmeter, inkl. Klettersteig) |
| 13.08.2021 | 100 | 10 | 10min Basic HIIT Video 20min Leg Video 10min Ruecken Video |
|
| 13.08.2021 | 100 | 10 | Joana Staiger | 10min Basic HIIT Video 20min Leg Video 10min Ruecken Video |
| 13.08.2021 | 272 | 27 | Selina Kaspar | 34 Bahnen Schwimmen |
| 13.08.2021 | 272 | 27 | Marie Weigold | 34 Bahnen Schwimmen |
| 13.08.2021 | 40 | 0 | Lena Armbruster | 15min Stretching Video |
| 13.08.2021 | 40 | 4 | Britt Henke | 15 min Stretching Video |
| 13.08.2021 | 40 | 4 | Annalena Model | 15 min Stretching Video |
| 12.08.2021 | 110 | 0 | Annalena Model | 5,8km Joggen |
| 12.08.2021 | 50 | 0 | Carolin Brod | 20 min Dehnen + Blackroll |
| 12.08.2021 | 312 | 31 | Selina Kaspar | 39 Bahnen Schwimmen |
| 12.08.2021 | 312 | 31 | Marie Weigold | 39 Bahnen Schwimmen |
| 12.08.2021 | 110 | 0 | Theresa Vollmer | 12 km Wandern (370 Höhenmeter) |
| 12.08.2021 | 240 | 0 | Hannah Klumpp | 30 Bahnen Schwimmen |
| 12.08.2021 | 243 | 0 | Lene Albrecht | 16 Bahnen Schwimmen 30min Full Body Workout Video 15min stretching Video |
| 12.08.2021 | 200 | 20 | Selina Kaspar | 90min klettern |
| 12.08.2021 | 200 | 20 | Marie Weigold | 90min klettern |
| 11.08.2021 | 110 | 0 | Britt Henke | 5,86km Joggen |
| 11.08.2021 | 206 | 41 | Lene Albrecht | 12 Bahnen Schwimmen 40 Pts Beachvolleyball 70 Pts Catchball |
| 11.08.2021 | 206 | 41 | Maren Kappus | 12 Bahnen Schwimmen 40 Pts Beachvolleyball 70 Pts Catchball |
| 11.08.2021 | 206 | 41 | Judith Bell | 12 Bahnen Schwimmen 40 Pts Beachvolleyball 70 Pts Catchball |
| 11.08.2021 | 110 | 0 | Sophia Peter | 10km Wandern (315 Hoehenmeter) |
| 11.08.2021 | 170 | 17 | Selina Kaspar | 5,50km Wandern (481 Hoehenmeter) 15min Stretching |
| 11.08.2021 | 170 | 17 | Marie Weigold | 5,50km Wandern (481 Hoehenmeter) 15min Stretching |
| 11.08.2021 | 90 | 0 | Annika Brohammer | 21min Stepper Workout 15min Stretching Video |
| 11.08.2021 | 140 | 0 | Milena Staiger | 7,01km Joggen |
| 10.08.2021 | 200 | 0 | Milena Staiger | Training Krone |
| 10.08.2021 | 300 | 0 | Alica Hilberer | 8,91km Wandern (1083 Hoehenmeter) |
| 10.08.2021 | 90 | 0 | Annika Brohammer | 22min Stepper Workout 15min Stretching Video |
| 10.08.2021 | 90 | 0 | Hannah Klumpp | 533 Stufen Koelner Dom |
| 10.08.2021 | 100 | 10 | Selina Kaspar | 6,22km Wandern (325 Hoehenmeter) |
| 10.08.2021 | 100 | 10 | Marie Weigold | 6,22km Wandern (325 Hoehenmeter) |
| 10.08.2021 | 136 | 0 | Hannah Heinzmann | 17 Bahnen Schwimmen |
| 09.08.2021 | 40 | 20 | Annika Brohammer | 15min Stretching |
| 09.08.2021 | 40 | 20 | Britt Henke | 15min Stretching |
| 09.08.2021 | 40 | 20 | Carolin Brod | 15min Stretching |
| 09.08.2021 | 40 | 20 | Milena Staiger | 15min Stretching |
| 09.08.2021 | 40 | 20 | Maren Kappus | 15min Stretching |
| 09.08.2021 | 40 | 20 | Theresa Vollmer | 15min Stretching |
| 09.08.2021 | 40 | 20 | Lena Armbruster | 15min Stretching |
| 09.08.2021 | 140 | 14 | Selina Kaspar | 9,57km wandern (447 Höhenmeter) 1x Intervall |
| 09.08.2021 | 140 | 14 | Marie Weigold | 9,57km wandern (447 Höhenmeter) 1x Intervall |
| 09.08.2021 | 30 | 0 | Joana Staiger | 10min Handball Workout Video |
| 08.08.2021 | 115 | 0 | Britt Henke | 30min Full Body Workout Video 15min Stretching Video |
| 08.08.2021 | 400 | 0 | Hannah Klumpp | 25 Bahnen Schwimmen 10 Szenen Video Analyse |
| 08.08.2021 | 180 | 0 | Alica Hilberer | 9,08km Joggen |
| 08.08.2021 | 112 | 0 | Hannah Heinzmann | 14 Bahnen Schwimmen |
| 07.08.2021 | 205 | 0 | Britt Henke | 5,84km Joggen 10min Ruecken Workout Video 12min Happy Sweat Video 15min Stretching Video |
| 07.08.2021 | 120 | 0 | Maren Kappus | 20min Beine und Waden Video 10min Handball Workout Video 15min Stretching Video |
| 07.08.2021 | 200 | 0 | Lene Albrecht | 30min Full Body Workout Video 20min Leg Workout Video 12min Happy Sweat Video 15min Sixpack Workout Video |
| 07.08.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 07.08.2021 | 150 | 15 | Alica Hilberer | 7,65km Joggen |
| 07.08.2021 | 150 | 15 | Sophia Peter | 7,65km Joggen |
| 06.08.2021 | 90 | 18 | Lene Albrecht | 20min Leg Workout Video 15min Stretching Video |
| 06.08.2021 | 90 | 18 | Maren Kappus | 20min Leg Workout Video 15min Stretching Video |
| 06.08.2021 | 90 | 18 | Joana Staiger | 20min Leg Workout Video 15min Stretching Video |
| 06.08.2021 | 140 | 0 | Hannah Heinzmann | 10,26km Wandern (545 Hoehenmeter) |
| 06.08.2021 | 150 | 0 | Annalena Model | 45min Wokrout 15min Stretching |
| 06.08.2021 | 90 | 0 | Theresa Vollmer | 20min Oberschenkel Workout 15min Blackroll |
| 05.08.2021 | 115 | 0 | Lene Albrecht | 30mim Full Body Workout Video 15min Stretching Video |
| 05.08.2021 | 125 | 0 | Selina Kaspar | 50min Workout |
| 05.08.2021 | 300 | 0 | Hannah Klumpp | 26 Bahnen Schwimmen 100 LS und 100 SU |
| 05.08.2021 | 75 | 0 | Theresa Vollmer | 30min HIIT Workout |
| 05.08.2021 | 200 | 0 | Milena Staiger | 80min Workout |
| 05.08.2021 | 192 | 0 | Judith Bell | 24 Bahnen Schwimmen |
| 05.08.2021 | 120 | 0 | Hannah Heinzmann | 10,71km Wandern (mit 472 Hoehenmetern) |
| 05.08.2021 | 200 | 0 | Alica Hilberer | 10,04km Joggen |
| 04.08.2021 | 40 | 16 | Britt Henke | 15min Stretching Video |
| 04.08.2021 | 40 | 16 | Madlen Schwer | 15min Stretching Video |
| 04.08.2021 | 40 | 16 | Milena Staiger | 15min Stretching Video |
| 04.08.2021 | 40 | 16 | Lene Albrecht | 15min Stretching Video |
| 04.08.2021 | 40 | 16 | Theresa Vollmer | 15min Stretching Video |
| 04.08.2021 | 65 | 0 | 10min Ruecken Video 15min Stretching Video |
|
| 04.08.2021 | 200 | 0 | Alica Hilberer | 10,04km Joggen |
| 04.08.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 04.08.2021 | 40 | 0 | Milena Staiger | 15min Mobility Video |
| 03.08.2021 | 25 | 0 | Britt Henke | 10min Ruecken Workout Video |
| 03.08.2021 | 324 | 0 | Hannah Heinzmann | 13 Bahnen Schwimmen 15,70km Wandern (852 Hoehenmeter) |
| 03.08.2021 | 90 | 0 | Hannah Klumpp | 100 LS und 100 SU |
| 03.08.2021 | 100 | 0 | Sophia Peter | 5,03km Joggen |
| 03.08.2021 | 170 | 0 | Milena Staiger | 12min Happy Sweat Video 15min Mobility Workout Video 40min Workout (100 Pts) |
| 03.08.2021 | 85 | 0 | Madlen Schwer | 15min Stretching Video 17min Faszien Video |
| 03.08.2021 | 40 | 0 | Maren Kappus | 15min Stretching Video |
| 03.08.2021 | 160 | 16 | Annika Brohammer | 20 Bahnen Schwimmen |
| 03.08.2021 | 160 | 16 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 02.08.2021 | 70 | 0 | Madlen Schwer | 15min Stretching Video 10min Handball Workout Video |
| 02.08.2021 | 130 | 0 | 15km Wanderung (180 Hoehenmeter) | |
| 02.08.2021 | 310 | 0 | Milena Staiger | 5,57km Intervall Training (10 Intervalle) |
| 02.08.2021 | 200 | 0 | Hannah Klumpp | 10 Clips Video Analyse |
| 02.08.2021 | 244 | 0 | Hannah Heinzmann | 18 Bahnen Schwimmen 10,38km Wandern mit 316 Hoehenmetern (100 Pts) |
| 02.08.2021 | 200 | 0 | Alica Hilberer | 10,02km Joggen |
| 01.08.2021 | 100 | 0 | 13,5km Wandern (100 Hoehenmeter) | |
| 01.08.2021 | 40 | 0 | Annika Brohammer | 15min Stretching Video |
| 01.08.2021 | 120 | 0 | Maren Kappus | 15min Kardio Workout mit Handball 30min Full Body Workout |
| 01.08.2021 | 170 | 0 | Alica Hilberer | 8,74km Joggen |
| 31.07.2021 | 140 | 0 | 9,2km Wandern (500 Hoehenmeter) | |
| 31.07.2021 | 50 | 25 | Alica Hilberer | Catchball |
| 31.07.2021 | 50 | 25 | Britt Henke | Catchball |
| 31.07.2021 | 50 | 25 | Carolin Brod | Catchball |
| 31.07.2021 | 50 | 25 | Hannah Klumpp | Catchball |
| 31.07.2021 | 50 | 25 | Selina Kaspar | Catchball |
| 31.07.2021 | 50 | 25 | Sophia Peter | Catchball |
| 31.07.2021 | 100 | 50 | Alica Hilberer | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 100 | 50 | Annika Brohammer | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 100 | 50 | Britt Henke | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 100 | 50 | Carolin Brod | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 100 | 50 | Hannah Klumpp | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 100 | 50 | Selina Kaspar | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 100 | 50 | Lena Armbruster | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 100 | 50 | Sophia Peter | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 160 | 80 | Alica Hilberer | 20 Bahnen Schwimmen |
| 31.07.2021 | 160 | 80 | Annika Brohammer | 20 Bahnen Schwimmen |
| 31.07.2021 | 160 | 80 | Britt Henke | 20 Bahnen Schwimmen |
| 31.07.2021 | 160 | 80 | Carolin Brod | 20 Bahnen Schwimmen |
| 31.07.2021 | 160 | 80 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 31.07.2021 | 160 | 80 | Selina Kaspar | 20 Bahnen Schwimmen |
| 31.07.2021 | 160 | 80 | Lena Armbruster | 20 Bahnen Schwimmen |
| 31.07.2021 | 160 | 80 | Marie Weigold | 20 Bahnen Schwimmen |
| 31.07.2021 | 160 | 80 | Sophia Peter | 20 Bahnen Schwimmen |
| 31.07.2021 | 280 | 0 | Milena Staiger | 2h Workout |
| 30.07.2021 | 30 | 0 | Madlen Schwer | 75 LS |
| 30.07.2021 | 300 | 0 | Selina Kaspar | Dehnen + 25min Blackroll 10km Joggen |
| 30.07.2021 | 200 | 0 | Annika Brohammer | 15min Stretching Video 1 Szene Video Analyse |
| 30.07.2021 | 50 | 0 | Joana Staiger | 2x 10min Ruecken Workout Video |
| 30.07.2021 | 208 | 0 | Judith Bell | 26 Bahnen Schwimmen |
| 29.07.2021 | 40 | 0 | Theresa Vollmer | 15min Black Roll |
| 29.07.2021 | 104 | 0 | Lene Albrecht | 26,6km Rad fahren |
| 29.07.2021 | 200 | 100 | Carolin Brod | Training Timo |
| 29.07.2021 | 200 | 100 | Milena Staiger | Training Timo |
| 29.07.2021 | 200 | 100 | Hannah Heinzmann | Training Timo |
| 29.07.2021 | 200 | 100 | Maren Kappus | Training Timo |
| 29.07.2021 | 200 | 100 | Theresa Vollmer | Training Timo |
| 29.07.2021 | 200 | 100 | Marie Weigold | Training Timo |
| 29.07.2021 | 200 | 100 | Sophia Peter | Training Timo |
| 29.07.2021 | 90 | 0 | Madlen Schwer | 15min Stretching Video 17min Faszien Video |
| 29.07.2021 | 110 | 0 | Hannah Klumpp | 10min Ruecken Workout Video 15min Sixpack Video 15min Stretching Video |
| 29.07.2021 | 40 | 0 | Maren Kappus | 15min Stretching Video |
| 28.07.2021 | 150 | 0 | Sophia Peter | TW Training bei Wolfi |
| 28.07.2021 | 65 | 0 | 15min Stretching Video 10min Ruecken Video |
|
| 28.07.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 27.07.2021 | 95 | 0 | Annalena Model | 10min Ruecken Workout Video 15min Sixpack Workout Video 10min Upper Body Video |
| 27.07.2021 | 200 | 0 | Milena Staiger | Training Krone |
| 27.07.2021 | 40 | 0 | Madlen Schwer | 15min Stretching Video |
| 27.07.2021 | 140 | 0 | Lena Armbruster | 5,07km Joggen 15min Stretching Video |
| 27.07.2021 | 198 | 0 | Lene Albrecht | 16 Bahnen Schwimmen 12min Happy Sweat Workout Video 15min Stretching Video |
| 27.07.2021 | 100 | 0 | Sophia Peter | 5km Joggen |
| 27.07.2021 | 175 | 0 | Britt Henke | 5,8km Joggen 10min Ruecken Video 15min Stretching Video |
| 27.07.2021 | 150 | 0 | Marie Weigold | 13,05km Wandern |
| 27.07.2021 | 200 | 0 | Alica Hilberer | 10,05km Joggen |
| 27.07.2021 | 70 | 7 | Lene Albrecht | 9,56km Wandern |
| 27.07.2021 | 70 | 7 | Theresa Vollmer | 9,56km Wandern |
| 26.07.2021 | 100 | 0 | Britt Henke | 5,15km Joggen |
| 26.07.2021 | 90 | 0 | Hannah Heinzmann | 15min Stretching Video 17min Faszien Video |
| 26.07.2021 | 200 | 0 | Hannah Klumpp | 10 Szenen Video Analyse |
| 26.07.2021 | 90 | 0 | Madlen Schwer | 15min Stretching Video 17min Faszien Video |
| 26.07.2021 | 101 | 0 | Theresa Vollmer | 26km Fahrrad Fahren |
| 26.07.2021 | 173 | 0 | Alica Hilberer | 8,72km Joggen |
| 25.07.2021 | 115 | 0 | Maren Kappus | 10min HIIT Video 10min Upper Body Workout Video 10min Ruecken Workout Video 15min Stretching Video |
| 25.07.2021 | 80 | 0 | Carolin Brod | 30min Stretching und Faszienrolle |
| 25.07.2021 | 90 | 0 | Hannah Klumpp | 50 LS und 50 SU 20min Leg Day Workout Video |
| 24.07.2021 | 350 | 0 | 22km Wandern (1230 Hoehenmeter) | |
| 24.07.2021 | 170 | 0 | Alica Hilberer | 8,71km Joggen |
| 24.07.2021 | 130 | 0 | Lene Albrecht | 6,57km Joggen |
| 24.07.2021 | 160 | 0 | Hannah Klumpp | Video Training - 8 Szenen |
| 23.07.2021 | 90 | 0 | Hannah Klumpp | 100 LS und 100 SU |
| 23.07.2021 | 40 | 0 | Annika Brohammer | 15min stretching video |
| 23.07.2021 | 186 | 0 | Judith Bell | 22 Bahnen Schwimmen 50 SU |
| 23.07.2021 | 50 | 0 | Selina Kaspar | Kanu fahren im Sport LK |
| 22.07.2021 | 40 | 0 | Annika Brohammer | 15min Stretching Video |
| 22.07.2021 | 55 | 0 | Joana Staiger | 10min Ruecken Workout Video 10min Handball Workout Video |
| 22.07.2021 | 224 | 0 | Hannah Klumpp | 28 Bahnen Schwimmen |
| 22.07.2021 | 110 | 0 | Annalena Model | 10min Ruecken Video 15min Sixpack Video 15min Daily Stretching |
| 22.07.2021 | 160 | 0 | Judith Bell | 20 Bahnen schwimmen |
| 22.07.2021 | 170 | 0 | Alica Hilberer | 8,81km joggen |
| 21.07.2021 | 100 | 0 | Sophia Peter | 5km Joggen |
| 21.07.2021 | 85 | 0 | Judith Bell | 15min Sixpack video 15min Stretching Video |
| 21.07.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen schwimmen |
| 21.07.2021 | 160 | 0 | Hannah Klumpp | 20 Bahnen schwimmen |
| 21.07.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 21.07.2021 | 40 | 0 | 15min Stretching Video | |
| 21.07.2021 | 55 | 0 | Hannah Heinzmann | 12min Happy Sweat Video 10min Ruecken Workout Video |
| 21.07.2021 | 120 | 0 | Theresa Vollmer | 7min sixpack Workout Video 2x20min Leg Day Workout Video |
| 21.07.2021 | 105 | 0 | Milena Staiger | 12min Happy Sweat Video 10min Basic HIIT Video 10min HIIT Video 10min Lower Abs Video |
| 21.07.2021 | 80 | 0 | Carolin Brod | 12min Happy Sweat Video 15min Kardio Workout mit Handball Video |
| 21.07.2021 | 60 | 0 | Marie Weigold | 4x Koordinationsleiter Video |
| 21.07.2021 | 70 | 0 | Selina Kaspar | 2h Sport LK |
| 21.07.2021 | 185 | 0 | Lena Armbruster | 5,08km Joggen 15min Sixpack Video 15min Stretching Video |
| 21.07.2021 | 170 | 0 | Alica Hilberer | 8,74km Joggen |
| 20.07.2021 | 185 | 0 | Maren Kappus | 10min Ruecken Workout Video 15min Stretching Video 15 Bahnen Schwimmen |
| 20.07.2021 | 65 | 0 | 10min ruecken Workout Video 15min Stretching Video |
|
| 20.07.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15min Stretching Video |
| 20.07.2021 | 40 | 0 | Britt Henke | 15min Stretching Video |
| 20.07.2021 | 40 | 0 | Annika Brohammer | 15min Stretching Video |
| 20.07.2021 | 130 | 0 | Milena Staiger | 6,85km Joggen |
| 20.07.2021 | 224 | 0 | Lene Albrecht | 28 Bahnen schwimmen |
| 20.07.2021 | 224 | 0 | Hannah Heinzmann | 28 Bahnen schwimmen |
| 20.07.2021 | 100 | 0 | Judith Bell | Blutspenden |
| 20.07.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 20.07.2021 | 50 | 0 | Lena Armbruster | 17min Faszientraining |
| 20.07.2021 | 90 | 0 | Carolin Brod | 15min Stretching Video 17min Fadzien Video |
| 19.07.2021 | 100 | 0 | Madlen Schwer | 5,17km Joggen |
| 19.07.2021 | 90 | 0 | Britt Henke | 20min Beine + Waden Video 15min Daily Stretch Video |
| 19.07.2021 | 197 | 0 | Judith Bell | -30 min Full Body Workout (70 pts) -15 min Sixpack Workout (45 pts) -15 min Daily Stretch (40 pts) -50 Li + 60 Si (42 pts) |
| 19.07.2021 | 344 | 0 | Marie Weigold | 43 Bahnen Schwimmen |
| 19.07.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 18.07.2021 | 120 | 0 | Sophia Peter | 30min Full Body Workout 17min Faszien Video |
| 18.07.2021 | 110 | 0 | Hannah Heinzmann | 10min Ruecken Workout Video 15min Sixpack Video 15min Stretching Video |
| 18.07.2021 | 40 | 0 | Lena Armbruster | 15min Stretching Video |
| 18.07.2021 | 170 | 0 | Alica Hilberer | 8,63km joggen |
| 18.07.2021 | 50 | 0 | Judith Bell | 60 LS und 80 SU |
| 18.07.2021 | 155 | 0 | Hannah Klumpp | 100 LS und 100 SU 10 min Rücken Workout 15min Stretching Video |
| 18.07.2021 | 160 | 0 | Carolin Brod | 30min Full Body Workout Video 15min Stretching Video 17min Faszien Video |
| 18.07.2021 | 256 | 0 | Lene Albrecht | 32 Bahnen schwimmen |
| 18.07.2021 | 50 | 0 | Selina Kaspar | Volleyball im Sport LK |
| 17.07.2021 | 25 | 0 | Lena Armbruster | Turner Workout |
| 17.07.2021 | 25 | 0 | Annika Brohammer | Turner Workout |
| 17.07.2021 | 175 | 0 | Maren Kappus | 12min Happy Sweat Video 10min Handball Workout Video 15min Stretching Video 17min Faszientraining Video 10min Upper Body Workout (Arme, Ruecken) Video |
| 17.07.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 17.07.2021 | 50 | 0 | Annika Brohammer | Kaeppelewanderung Teamspirit Bonus |
| 17.07.2021 | 50 | 0 | Lena Armbruster | Kaeppelewanderung Teamspirit Bonus |
| 17.07.2021 | 125 | 0 | Theresa Vollmer | 15min Sixpack Video 12min Happy Sweat Video 20min Leg workout Video |
| 17.07.2021 | 110 | 0 | Britt Henke | 5,71km |
| 17.07.2021 | 160 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 17.07.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen schwimmen |
| 17.07.2021 | 160 | 0 | Milena Staiger | 8,02km Joggen |
| 17.07.2021 | 90 | 0 | Hannah Heinzmann | 17min Faszien Video 15min Stretching Video |
| 16.07.2021 | 90 | 0 | Theresa Vollmer | 17 min Faszientraining Video 15min Stretching Video |
| 16.07.2021 | 95 | 0 | Lene Albrecht | 10min Ruecken Video 12min Happy Sweat Video 15min Stretching Video |
| 16.07.2021 | 85 | 0 | Annalena Model | 15min Sixpack Video 15min Stretching Video |
| 15.07.2021 | 90 | 0 | Hannah Klumpp | 17min Faszien Video 15min Stretching Video |
| 15.07.2021 | 50 | 0 | Carolin Brod | 20min Leg Day Workout |
| 15.07.2021 | 55 | 0 | Annika Brohammer | 10min Handball Workout Video 10min Ruecken Workout Video |
| 15.07.2021 | 95 | 0 | Maren Kappus | 30min Full Body Workout Video 10min Ruecken Workout Video |
| 15.07.2021 | 180 | 0 | Milena Staiger | 75min Leg Workout |
| 15.07.2021 | 140 | 0 | Lena Armbruster | 5,05km Joggen 15min Stretching Video |
| 13.07.2021 | 220 | 0 | Hannah Klumpp | 100 LS und 50 SU 20min Leg Workout Video 15min Sixpack Video 10min Ruecken Video 15min Stretching Video |
| 13.07.2021 | 200 | 0 | Marie Weigold | 200 Pts Training Krone |
| 13.07.2021 | 200 | 0 | Milena Staiger | 200 Pts Training Krone |
| 13.07.2021 | 170 | 0 | Alica Hilberer | 8,67km Joggen |
| 12.07.2021 | 220 | 0 | Hannah Klumpp | 7,02km Joggen 50LS und 50SU 15min Stretching Video |
| 12.07.2021 | 140 | 0 | Annika Brohammer | 7,02km Joggen |
| 12.07.2021 | 165 | 0 | Milena Staiger | 65min Freestyle Workout |
| 12.07.2021 | 120 | 0 | Maren Kappus | 10min Handball Workout Video 20min Leg Workout Video 15min Stretching Video |
| 12.07.2021 | 170 | 0 | Alica Hilberer | 8,62km Joggen |
| 11.07.2021 | 110 | 0 | Maren Kappus | 5,62km Joggen |
| 11.07.2021 | 200 | 0 | Alica Hilberer | 10,28km Joggen |
| 11.07.2021 | 200 | 0 | Milena Staiger | 12,58km Wandern mit 654 Hoehenmetern |
| 10.07.2021 | 200 | 0 | Hannah Klumpp | 50 LS und 50 SU 20 Bahnen Schwimmen |
| 10.07.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 10.07.2021 | 115 | 0 | 1h Mountainbiken (70 Pts) 15min Kraeftigugnsuebungen (45 Punkte) |
|
| 10.07.2021 | 170 | 0 | Alica Hilberer | 8,59km Joggen |
| 08.07.2021 | 70 | 0 | Annika Brohammer | 10min Ruecken Workout 15min Sixpack Workout |
| 08.07.2021 | 40 | 0 | Maren Kappus | 15 min Stretching Video |
| 08.07.2021 | 170 | 0 | Alica Hilberer | 8,67km Joggen |
| 07.07.2021 | 65 | 0 | Hannah Heinzmann | 10min Ruecken Video 15min Stretching Video |
| 07.07.2021 | 100 | 0 | Selina Kaspar | 100 Pts Cooper Test (2650m) |
| 07.07.2021 | 60 | 0 | Maren Kappus | 2325m Cooper Test |
| 06.07.2021 | 200 | 0 | Milena Staiger | Training Krone |
| 06.07.2021 | 200 | 0 | Marie Weigold | 200 Pts Training Krone (verpasst wegen Blutspenden) |
| 06.07.2021 | 150 | 0 | 1,5h Sport mit Kraftzirkel | |
| 06.07.2021 | 230 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video 100 Pts Blutspenden |
| 06.07.2021 | 170 | 0 | Alica Hilberer | 8,60km Joggen |
| 06.07.2021 | 50 | 0 | Selina Kaspar | 20min Blackroll & Stretching |
| 05.07.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video |
| 05.07.2021 | 170 | 0 | Alica Hilberer | 8,65km Joggen |
| 05.07.2021 | 90 | 0 | Milena Staiger | 35min Jump Workout |
| 05.07.2021 | 20 | 0 | Theresa Vollmer | 7min Sixpack Workout |
| 04.07.2021 | 46 | 0 | Judith Bell | 50 LS und 80 SU |
| 04.07.2021 | 155 | 0 | Hannah Klumpp | 10min Ruecken Workout Video 100LS und 100 SU 15min Stretching Video |
| 04.07.2021 | 135 | 0 | Maren Kappus | 15min Cardio Workout mit Handball Video 15min Sixpack Workout Video 15min Stretching Video |
| 04.07.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 04.07.2021 | 200 | 0 | 3.5h Mountainbiken (Buechereck, Hauserbach, Muehlenbach) | |
| 04.07.2021 | 100 | 0 | Milena Staiger | 5,06km Joggen |
| 03.07.2021 | 130 | 0 | Milena Staiger | 100 LS + 100 SU 15min Stretching |
| 03.07.2021 | 130 | 0 | Hannah Klumpp | 100 LS + 100 SU 15min Stretching Video |
| 03.07.2021 | 85 | 0 | Selina Kaspar | 3,87km Coopertest Vorbereitung |
| 03.07.2021 | 200 | 0 | Annika Brohammer | 12,5km Wandern mit 122 Stockwerken Treppensteigen |
| 02.07.2021 | 50 | 0 | Annika Brohammer | 1h Kanu fahren |
| 02.07.2021 | 224 | 0 | Theresa Vollmer | 45min Klettern 26km Radfahren |
| 01.07.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 Su 15min Stretching Video |
| 01.07.2021 | 50 | 0 | Selina Kaspar | 20min Blackroll & Stretching |
| 01.07.2021 | 150 | 0 | Milena Staiger | 2x 20min Leg Workout Video 86 durchgaenge Koordinationsleiter (50 Pts) |
| 01.07.2021 | 180 | 0 | Maren Kappus | 7,23km Joggen 15min Stretching Video |
| 01.07.2021 | 170 | 0 | Alica Hilberer | 8,61km Joggen |
| 30.06.2021 | 155 | 0 | Annalena Model | 30min Full Body Video 15min Sixpack Video 15min Stretching Video |
| 30.06.2021 | 170 | 0 | Alica Hilberer | 8,61km Joggen |
| 30.06.2021 | 80 | 0 | Selina Kaspar | 2h Sport LK |
| 29.06.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 29.06.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 29.06.2021 | 145 | 0 | Annalena Model | 12min Happy Sweat Video 10min Handball Workout Video 15min Sixpack Workout Video 15min Full Body Stretch |
| 29.06.2021 | 256 | 0 | Marie Weigold | 32 Bahnen Schwimmen |
| 29.06.2021 | 100 | 0 | Carolin Brod | 5km Joggen |
| 28.06.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 28.06.2021 | 160 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 28.06.2021 | 185 | 0 | Milena Staiger | 15min Sixpack Workout Video 30min Full Body Workout Video 10min High Intensity Workout Video 15min Stretching Video |
| 28.06.2021 | 70 | 0 | Theresa Vollmer | 30min Full Body Workout |
| 28.06.2021 | 90 | 0 | Annalena Model | 100 LS und 100 SU |
| 28.06.2021 | 70 | 0 | Sophia Peter | 2 Stunden Sport LK |
| 27.06.2021 | 65 | 0 | Hannah Klumpp | 10min Rücken Workout 15min Stretching |
| 27.06.2021 | 200 | 0 | 13km Wandern mit Steigung | |
| 26.06.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video |
| 26.06.2021 | 150 | 0 | Selina Kaspar | 50 min Workout: 4 Sätze pulse squats à 12Wdh: 12,5kg 3 Sätze Bankdrücken à 12Wdh: 12,5kg 4 Sätze bycicle crunshes à 20Wdh: Widerstandsband 4 Sätze Schulterdrücken à 10Wdh: 7,5kg 3 Sätze pulse lunges à 12Wdh: 7,5kg 4 Sätze Rudern à 12Wdh: 10kg |
| 26.06.2021 | 70 | 0 | Annika Brohammer | 12 min Happy Sweat Video 15 min Stretching Video |
| 26.06.2021 | 220 | 0 | Milena Staiger | 7,37km Joggen 15min Stretching Video 15min Blackroll |
| 25.06.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 25.06.2021 | 120 | 0 | Theresa Vollmer | 45 min Klettern |
| 25.06.2021 | 50 | 0 | Selina Kaspar | 2h Sport LK (Volleyball) |
| 24.06.2021 | 40 | 0 | Judith Bell | 50 LS und 50 SU |
| 24.06.2021 | 115 | 0 | Carolin Brod | 12 min Happy Sweat Video 15 min Sixpack Video 15 min Stretching Video |
| 24.06.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video |
| 24.06.2021 | 180 | 0 | Maren Kappus | 7,14km Joggen 15min Stretching Video |
| 24.06.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 24.06.2021 | 90 | 0 | Carolin Brod | 30 min Joggen |
| 23.06.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 23.06.2021 | 240 | 0 | Hannah Klumpp | 30 Bahnen Schwimmen |
| 23.06.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video |
| 23.06.2021 | 65 | 0 | Maren Kappus | 10min Ruecken Workout Video 15min Stretching Video |
| 23.06.2021 | 220 | 0 | Judith Bell | 150 LS und 150 SU 20 min Beine+Waden Video 15 min Stretching Video |
| 23.06.2021 | 60 | 0 | Milena Staiger | 4x Koordinationsleiter |
| 23.06.2021 | 230 | 0 | Milena Staiger | 11,31km Joggen |
| 23.06.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 23.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK (sprinten) |
| 23.06.2021 | 320 | 0 | Marie Weigold | 40 Bahnen schwimmen |
| 22.06.2021 | 65 | 0 | Maren Kappus | 10 min Rücken Workout Video 15 min Stretching Video |
| 22.06.2021 | 130 | 0 | Hannah Klumpp | 15 min Stretching Video 100 LS + 100 SU |
| 22.06.2021 | 90 | 0 | Judith Bell | 100 LS + 100 SU |
| 22.06.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 21.06.2021 | 175 | 0 | Judith Bell | 15 min Daily Stretch 15 min Sixpack Workout 15 min Kardio Workout 50 LS und 50 SU |
| 21.06.2021 | 180 | 0 | Hannah Klumpp | 100 LS + 100 SU 15 min Kardio Workout 15 min Stretching Video |
| 21.06.2021 | 108 | 0 | Theresa Vollmer | 27 km Fahrrad fahren |
| 20.06.2021 | 170 | 0 | Alica Hilberer | 8,55km Joggen |
| 20.06.2021 | 40 | 0 | Hannah Klumpp | 15 min Stretching Video |
| 20.06.2021 | 120 | 0 | Sophia Peter | 15 Bahnen Schwimmen |
| 19.06.2021 | 40 | 0 | Hannah Klumpp | 15 min Stretching Video |
| 19.06.2021 | 130 | 0 | Milena Staiger | 12 min Happy Sweat Video 20 min Leg Day Video 20 min Beine + Waden Video |
| 19.06.2021 | 192 | 0 | Hannah Klumpp | 24 Bahnen Schwimmen |
| 19.06.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 18.06.2021 | 286 | 0 | Hannah Klumpp | 10 min Workput - 30 Pts 15 min Stretching - 40 Pts 27 Bahnen Schwimmen - 27 x 8Pts |
| 18.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 18.06.2021 | 80 | 0 | Sophia Peter | 10 Bahnen schwimmen |
| 17.06.2021 | 70 | 0 | Carolin Brod | 30 min Workout Video |
| 17.06.2021 | 120 | 0 | Marie Weigold | 6,17km Joggen - 12x 10 Pts |
| 17.06.2021 | 210 | 0 | Milena Staiger | 10,50km Joggen - 21x 10 Pts |
| 17.06.2021 | 40 | 0 | Hannah Klumpp | 40 Pts Stretching Video |
| 17.06.2021 | 110 | 0 | Maren Kappus | 30 min Workout Video Stretching Video |
| 17.06.2021 | 170 | 0 | Alica Hilberer | 8,60km Joggen - 17x 10 Pts |
| 17.06.2021 | 200 | 0 | 1,5h Workout (u.a. Tabata) | |
| 17.06.2021 | 70 | 0 | Theresa Vollmer | 30 min Full Body Workout |
| 16.06.2021 | 160 | 0 | Alica Hilberer | 8,42km joggen - 16x 10 Pts |
| 16.06.2021 | 120 | 0 | Marie Weigold | 6,21km Joggen - 12x 10 Pts |
| 16.06.2021 | 40 | 0 | Hannah Klumpp | 15 Min Stretching Video |
| 15.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 14.06.2021 | 264 | 0 | Milena Staiger | 33 Bahnen Schwimmen - 33 x 8 Pts |
| 14.06.2021 | 180 | 0 | Hannah Klumpp | 9,04km Joggen - 18x 10 Pts |
| 14.06.2021 | 180 | 0 | Alica Hilberer | 9,35km Joggen - 18x 10 Pts |
| 14.06.2021 | 100 | 0 | Theresa Vollmer | 25km Radfahren |
| 14.06.2021 | 110 | 0 | Hannah Klumpp | 15min Stretching Video - 40 Pts 30min Workout Video - 70 Pts |
| 13.06.2021 | 120 | 0 | Marie Weigold | 6,01km Joggen - 12x 10 Pts |
| 13.06.2021 | 130 | 0 | Alica Hilberer | 6,55km Joggen - 13x 10 Pts |
| 13.06.2021 | 240 | 0 | Milena Staiger | 30 Bahnen Schwimmen - 30x 8 Pts |
| 13.06.2021 | 120 | 0 | Lene Albrecht | 6,12km Joggen - 12x 10 Pts |
| 11.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 10.06.2021 | 160 | 0 | 8km Joggen | |
| 09.06.2021 | 130 | 0 | Annika Brohammer | 6,79km Joggen - 13x 10 Pts |
| 09.06.2021 | 130 | 0 | Hannah Klumpp | 6,79km Joggen - 13x 10 Pts |
| 08.06.2021 | 130 | 0 | Madlen Schwer | 6,61km Joggen |
| 08.06.2021 | 130 | 0 | 45min Joggen (6,5km) | |
| 08.06.2021 | 160 | 0 | Milena Staiger | 8,43km Joggen - 16x 10 Pts |
| 08.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 07.06.2021 | 100 | 0 | Madlen Schwer | 5,2km Joggen |
| 07.06.2021 | 130 | 0 | 45min Joggen (6,5km) | |
| 06.06.2021 | 230 | 0 | Milena Staiger | 11,55km Joggen - 23x 10 Pts |
| 05.06.2021 | 400 | 0 | 100km Radfahren | |
| 04.06.2021 | 50 | 0 | 20 min Workout auf Matte |
| Date | Points | Team | Attendee | Notes |
|---|---|---|---|---|
| Alica Hilberer | ||||
| 07.02.2022 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 05.02.2022 | 170 | 0 | Alica Hilberer | 8,54km Joggen |
| 31.01.2022 | 170 | 0 | Alica Hilberer | 8,66km Joggen |
| 27.01.2022 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 19.12.2021 | 150 | 0 | Alica Hilberer | 1:08h Crosstrainer |
| 17.12.2021 | 150 | 0 | Alica Hilberer | 1:05h Crosstrainer |
| 13.12.2021 | 150 | 0 | Alica Hilberer | 1h Crosstrainer |
| 11.12.2021 | 170 | 0 | Alica Hilberer | 8,72km Joggen |
| 26.11.2021 | 150 | 0 | Alica Hilberer | 1:01h Crosstrainer |
| 22.11.2021 | 180 | 0 | Alica Hilberer | 9,07km Joggen |
| 20.11.2021 | 170 | 0 | Alica Hilberer | 8,7km Joggen |
| 19.11.2021 | 170 | 0 | Alica Hilberer | 8,81km Joggen |
| 17.11.2021 | 90 | 0 | Alica Hilberer | 35min Crosstrainer |
| 26.10.2021 | 150 | 0 | Alica Hilberer | 1:02h Crosstrainer |
| 25.10.2021 | 150 | 0 | Alica Hilberer | 1:05h Crosstrainer |
| 12.10.2021 | 130 | 0 | Alica Hilberer | 6,73km Crosstrainer |
| 27.09.2021 | 170 | 0 | Alica Hilberer | 8,65km Joggen |
| 26.09.2021 | 200 | 100 | Alica Hilberer | 200 Pts Bundestagswahl Bonus |
| 22.09.2021 | 80 | 40 | Alica Hilberer | 80 Pts Besprechungsbonus |
| 21.09.2021 | 170 | 0 | Alica Hilberer | 8,53km Joggen |
| 15.09.2021 | 40 | 20 | Alica Hilberer | 15min Stretching |
| 14.09.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 13.09.2021 | 150 | 75 | Alica Hilberer | Trainingsspiel gegen B-Jugend |
| 12.09.2021 | 170 | 0 | Alica Hilberer | 8,65km Joggen |
| 11.09.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 10.09.2021 | 170 | 0 | Alica Hilberer | 8,65km Joggen |
| 08.09.2021 | 190 | 0 | Alica Hilberer | 9,50km |
| 07.09.2021 | 105 | 11 | Alica Hilberer | 10min Rücken Videk 15 min Stretching Video 15 min Mobility Video |
| 07.09.2021 | 170 | 0 | Alica Hilberer | 8,50km Joggen |
| 06.09.2021 | 170 | 0 | Alica Hilberer | 8,50km Joggen |
| 05.09.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 04.09.2021 | 200 | 0 | Alica Hilberer | 10,05km Joggen |
| 03.09.2021 | 170 | 0 | Alica Hilberer | 8,75km Joggen |
| 31.08.2021 | 105 | 11 | Alica Hilberer | 10min Ruecken Workout Video 15min Stretching Video 15min Mobility Video |
| 30.08.2021 | 170 | 0 | Alica Hilberer | 8,62km Joggen |
| 29.08.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 28.08.2021 | 200 | 0 | Alica Hilberer | 10,22km Joggen |
| 27.08.2021 | 200 | 0 | Alica Hilberer | 10,05km Joggen |
| 26.08.2021 | 200 | 0 | Alica Hilberer | 10,05km Joggen |
| 24.08.2021 | 150 | 75 | Alica Hilberer | Karate Workout |
| 23.08.2021 | 105 | 11 | Alica Hilberer | 10min Ruecken Workout Video 15min Mobility Video 15min stretching Video |
| 23.08.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 22.08.2021 | 200 | 0 | Alica Hilberer | 10,05lm Joggen |
| 21.08.2021 | 200 | 0 | Alica Hilberer | 10,07km Joggen |
| 20.08.2021 | 200 | 0 | Alica Hilberer | 10,07km Joggen |
| 19.08.2021 | 170 | 0 | Alica Hilberer | 8,60km Joggen |
| 17.08.2021 | 105 | 11 | Alica Hilberer | 15min Mobility Video 15min Stretching Video 10min Ruecken Workout Video |
| 17.08.2021 | 170 | 0 | Alica Hilberer | 8,59 km Joggen |
| 14.08.2021 | 200 | 0 | Alica Hilberer | 24km Wandern (250 Hoehnmeter) |
| 10.08.2021 | 300 | 0 | Alica Hilberer | 8,91km Wandern (1083 Hoehenmeter) |
| 08.08.2021 | 180 | 0 | Alica Hilberer | 9,08km Joggen |
| 07.08.2021 | 150 | 15 | Alica Hilberer | 7,65km Joggen |
| 05.08.2021 | 200 | 0 | Alica Hilberer | 10,04km Joggen |
| 04.08.2021 | 200 | 0 | Alica Hilberer | 10,04km Joggen |
| 04.08.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 02.08.2021 | 200 | 0 | Alica Hilberer | 10,02km Joggen |
| 01.08.2021 | 170 | 0 | Alica Hilberer | 8,74km Joggen |
| 31.07.2021 | 50 | 25 | Alica Hilberer | Catchball |
| 31.07.2021 | 100 | 50 | Alica Hilberer | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 160 | 80 | Alica Hilberer | 20 Bahnen Schwimmen |
| 28.07.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 27.07.2021 | 200 | 0 | Alica Hilberer | 10,05km Joggen |
| 26.07.2021 | 173 | 0 | Alica Hilberer | 8,72km Joggen |
| 24.07.2021 | 170 | 0 | Alica Hilberer | 8,71km Joggen |
| 22.07.2021 | 170 | 0 | Alica Hilberer | 8,81km joggen |
| 21.07.2021 | 170 | 0 | Alica Hilberer | 8,74km Joggen |
| 20.07.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 19.07.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 18.07.2021 | 170 | 0 | Alica Hilberer | 8,63km joggen |
| 17.07.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 13.07.2021 | 170 | 0 | Alica Hilberer | 8,67km Joggen |
| 12.07.2021 | 170 | 0 | Alica Hilberer | 8,62km Joggen |
| 11.07.2021 | 200 | 0 | Alica Hilberer | 10,28km Joggen |
| 10.07.2021 | 170 | 0 | Alica Hilberer | 8,59km Joggen |
| 08.07.2021 | 170 | 0 | Alica Hilberer | 8,67km Joggen |
| 06.07.2021 | 170 | 0 | Alica Hilberer | 8,60km Joggen |
| 05.07.2021 | 170 | 0 | Alica Hilberer | 8,65km Joggen |
| 04.07.2021 | 200 | 0 | Alica Hilberer | 10,03km Joggen |
| 01.07.2021 | 170 | 0 | Alica Hilberer | 8,61km Joggen |
| 30.06.2021 | 170 | 0 | Alica Hilberer | 8,61km Joggen |
| 29.06.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 25.06.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 24.06.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 23.06.2021 | 170 | 0 | Alica Hilberer | 8,64km Joggen |
| 22.06.2021 | 170 | 0 | Alica Hilberer | 8,63km Joggen |
| 20.06.2021 | 170 | 0 | Alica Hilberer | 8,55km Joggen |
| 17.06.2021 | 170 | 0 | Alica Hilberer | 8,60km Joggen - 17x 10 Pts |
| 16.06.2021 | 160 | 0 | Alica Hilberer | 8,42km joggen - 16x 10 Pts |
| 14.06.2021 | 180 | 0 | Alica Hilberer | 9,35km Joggen - 18x 10 Pts |
| 13.06.2021 | 130 | 0 | Alica Hilberer | 6,55km Joggen - 13x 10 Pts |
| Annika Brohammer | ||||
| 16.12.2021 | 160 | 16 | Annika Brohammer | 20 Bahnen Schwimmen |
| 10.12.2021 | 160 | 16 | Annika Brohammer | 20 Bahnen schwimmen |
| 10.12.2021 | 90 | 0 | Annika Brohammer | 30min Kardio Workout |
| 08.12.2021 | 90 | 0 | Annika Brohammer | 30min Kardio Workout |
| 09.11.2021 | 200 | 80 | Annika Brohammer | 200 Pts Training Krone |
| 02.11.2021 | 200 | 0 | Annika Brohammer | Training Krone |
| 29.10.2021 | 150 | 75 | Annika Brohammer | 150 Punkte Training mit Damen 1 |
| 26.09.2021 | 200 | 100 | Annika Brohammer | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Annika Brohammer | 200 Punkte Heimspielsieg zur Primetime |
| 19.09.2021 | 100 | 50 | Annika Brohammer | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 15.09.2021 | 40 | 20 | Annika Brohammer | 15min Stretching |
| 15.09.2021 | 104 | 10 | Annika Brohammer | 13 Bahnen Schwimmen |
| 14.09.2021 | 140 | 14 | Annika Brohammer | Videoanalyse 7 Szenen |
| 10.09.2021 | 200 | 20 | Annika Brohammer | 10 Clips Video Analyse |
| 28.08.2021 | 100 | 50 | Annika Brohammer | Zeltlage rGruppenspass |
| 28.08.2021 | 150 | 75 | Annika Brohammer | Zeltlager Wanderung |
| 27.08.2021 | 100 | 50 | Annika Brohammer | Zeltlager Gruppenspass |
| 24.08.2021 | 150 | 75 | Annika Brohammer | Karate Workout |
| 24.08.2021 | 200 | 80 | Annika Brohammer | Training Krone |
| 23.08.2021 | 160 | 16 | Annika Brohammer | 20 Bahnen Schwimmen |
| 21.08.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 16.08.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen schwimmen |
| 11.08.2021 | 90 | 0 | Annika Brohammer | 21min Stepper Workout 15min Stretching Video |
| 10.08.2021 | 90 | 0 | Annika Brohammer | 22min Stepper Workout 15min Stretching Video |
| 09.08.2021 | 40 | 20 | Annika Brohammer | 15min Stretching |
| 03.08.2021 | 160 | 16 | Annika Brohammer | 20 Bahnen Schwimmen |
| 01.08.2021 | 40 | 0 | Annika Brohammer | 15min Stretching Video |
| 31.07.2021 | 100 | 50 | Annika Brohammer | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 160 | 80 | Annika Brohammer | 20 Bahnen Schwimmen |
| 30.07.2021 | 200 | 0 | Annika Brohammer | 15min Stretching Video 1 Szene Video Analyse |
| 23.07.2021 | 40 | 0 | Annika Brohammer | 15min stretching video |
| 22.07.2021 | 40 | 0 | Annika Brohammer | 15min Stretching Video |
| 21.07.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen schwimmen |
| 20.07.2021 | 40 | 0 | Annika Brohammer | 15min Stretching Video |
| 17.07.2021 | 25 | 0 | Annika Brohammer | Turner Workout |
| 17.07.2021 | 50 | 0 | Annika Brohammer | Kaeppelewanderung Teamspirit Bonus |
| 17.07.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen schwimmen |
| 15.07.2021 | 55 | 0 | Annika Brohammer | 10min Handball Workout Video 10min Ruecken Workout Video |
| 12.07.2021 | 140 | 0 | Annika Brohammer | 7,02km Joggen |
| 10.07.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 08.07.2021 | 70 | 0 | Annika Brohammer | 10min Ruecken Workout 15min Sixpack Workout |
| 03.07.2021 | 200 | 0 | Annika Brohammer | 12,5km Wandern mit 122 Stockwerken Treppensteigen |
| 02.07.2021 | 50 | 0 | Annika Brohammer | 1h Kanu fahren |
| 28.06.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 26.06.2021 | 70 | 0 | Annika Brohammer | 12 min Happy Sweat Video 15 min Stretching Video |
| 23.06.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 19.06.2021 | 160 | 0 | Annika Brohammer | 20 Bahnen Schwimmen |
| 09.06.2021 | 130 | 0 | Annika Brohammer | 6,79km Joggen - 13x 10 Pts |
| Britt Henke | ||||
| 16.12.2021 | 100 | 0 | Britt Henke | Jazz Workout |
| 14.12.2021 | 100 | 0 | Britt Henke | Balletstunde |
| 13.12.2021 | 50 | 0 | Britt Henke | 20min Beine+Waden Workout |
| 07.12.2021 | 100 | 0 | Britt Henke | Balletstunde |
| 07.12.2021 | 100 | 0 | Britt Henke | Jazz Stunde |
| 06.12.2021 | 225 | 0 | Britt Henke | Ballet Workout |
| 30.11.2021 | 195 | 0 | Britt Henke | 45min Ballett 15min Stabi 20min Beine+Waden Video |
| 29.11.2021 | 270 | 0 | Britt Henke | Ballet Workout 15min Stabi |
| 25.11.2021 | 145 | 0 | Britt Henke | 45min Jazz Dance 15min Stabi |
| 23.11.2021 | 100 | 0 | Britt Henke | 45min Ballett |
| 22.11.2021 | 225 | 0 | Britt Henke | 90min Ballet Workout |
| 15.11.2021 | 270 | 0 | Britt Henke | Ballet Workout 15min Stabi |
| 08.11.2021 | 155 | 0 | Britt Henke | 5,71km Joggen 15min Stabi |
| 02.11.2021 | 265 | 0 | Britt Henke | 90min Ballett Workout (225 Punkte) 15min Stretching Video |
| 29.10.2021 | 150 | 75 | Britt Henke | 150 Punkte Training mit Damen 1 |
| 26.10.2021 | 160 | 0 | Britt Henke | 20min Beine + Waden Video 10min Ruecken Video 15min Stretching Video 15min Stabi Fuesse |
| 23.10.2021 | 270 | 0 | Britt Henke | 90min Ballett Workout 15min Kraft & Stabi Fuesse |
| 04.10.2021 | 115 | 0 | Britt Henke | 20min Beine+Waden Workout 10min Ruecken Workout Video 15min Stretching Video |
| 26.09.2021 | 200 | 100 | Britt Henke | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Britt Henke | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Britt Henke | 80 Pts Besprechungsbonus |
| 20.09.2021 | 210 | 0 | Britt Henke | 20min Beine + Waden Workout 15min Sixpack Video 10min Ruecken Video 15min Stretching 30min Inlinern |
| 19.09.2021 | 100 | 50 | Britt Henke | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 16.09.2021 | 115 | 0 | Britt Henke | 20min Beine und Waden Workout 10min Ruecken Workout 15min Stretching |
| 15.09.2021 | 40 | 20 | Britt Henke | 15min Stretching |
| 13.09.2021 | 150 | 75 | Britt Henke | Trainingsspiel gegen B-Jugend |
| 11.09.2021 | 130 | 0 | Britt Henke | 12min Happy Sweat Video 20min Beine+Waden Video 15min Full Body Stretching 10 Punkte Ehrlichkeitsbonus |
| 09.09.2021 | 40 | 20 | Britt Henke | 15 min Stretching |
| 07.09.2021 | 105 | 11 | Britt Henke | 10min Rücken Videk 15 min Stretching Video 15 min Mobility Video |
| 07.09.2021 | 100 | 0 | Britt Henke | 5,15km Joggen |
| 06.09.2021 | 175 | 0 | Britt Henke | 5,68km Joggen 10min Rücken Video 15min Stretching Video |
| 04.09.2021 | 150 | 0 | Britt Henke | 5,68km Joggen 15min Stretching Video |
| 02.09.2021 | 110 | 0 | Britt Henke | 15min Sixpack Video 10min Ruecken Video 15min Stretching Video |
| 31.08.2021 | 105 | 11 | Britt Henke | 10min Ruecken Workout Video 15min Stretching Video 15min Mobility Video |
| 31.08.2021 | 100 | 0 | Britt Henke | 5,39km Joggen |
| 28.08.2021 | 100 | 50 | Britt Henke | Zeltlage rGruppenspass |
| 28.08.2021 | 150 | 75 | Britt Henke | Zeltlager Wanderung |
| 27.08.2021 | 100 | 50 | Britt Henke | Zeltlager Gruppenspass |
| 26.08.2021 | 120 | 0 | Britt Henke | 6km Joggen |
| 24.08.2021 | 150 | 75 | Britt Henke | Karate Workout |
| 24.08.2021 | 200 | 80 | Britt Henke | Training Krone |
| 23.08.2021 | 105 | 11 | Britt Henke | 10min Ruecken Workout Video 15min Mobility Video 15min stretching Video |
| 23.08.2021 | 120 | 0 | Britt Henke | 6,09km Joggen |
| 17.08.2021 | 105 | 11 | Britt Henke | 15min Mobility Video 15min Stretching Video 10min Ruecken Workout Video |
| 16.08.2021 | 65 | 0 | Britt Henke | 10min Ruecken Workout Video 15min Stretching Video |
| 15.08.2021 | 100 | 50 | Britt Henke | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Britt Henke | "Schlag den Coach" Extra Training |
| 13.08.2021 | 40 | 4 | Britt Henke | 15 min Stretching Video |
| 11.08.2021 | 110 | 0 | Britt Henke | 5,86km Joggen |
| 09.08.2021 | 40 | 20 | Britt Henke | 15min Stretching |
| 08.08.2021 | 115 | 0 | Britt Henke | 30min Full Body Workout Video 15min Stretching Video |
| 07.08.2021 | 205 | 0 | Britt Henke | 5,84km Joggen 10min Ruecken Workout Video 12min Happy Sweat Video 15min Stretching Video |
| 04.08.2021 | 40 | 16 | Britt Henke | 15min Stretching Video |
| 03.08.2021 | 25 | 0 | Britt Henke | 10min Ruecken Workout Video |
| 31.07.2021 | 50 | 25 | Britt Henke | Catchball |
| 31.07.2021 | 100 | 50 | Britt Henke | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 160 | 80 | Britt Henke | 20 Bahnen Schwimmen |
| 27.07.2021 | 175 | 0 | Britt Henke | 5,8km Joggen 10min Ruecken Video 15min Stretching Video |
| 26.07.2021 | 100 | 0 | Britt Henke | 5,15km Joggen |
| 20.07.2021 | 40 | 0 | Britt Henke | 15min Stretching Video |
| 19.07.2021 | 90 | 0 | Britt Henke | 20min Beine + Waden Video 15min Daily Stretch Video |
| 17.07.2021 | 110 | 0 | Britt Henke | 5,71km |
| Carolin Brod | ||||
| 16.11.2021 | 200 | 100 | Carolin Brod | Training Krone |
| 29.10.2021 | 150 | 75 | Carolin Brod | 150 Punkte Training mit Damen 1 |
| 07.10.2021 | 200 | 100 | Carolin Brod | Trainingsspiel B-Jugend |
| 26.09.2021 | 200 | 100 | Carolin Brod | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Carolin Brod | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Carolin Brod | 80 Pts Besprechungsbonus |
| 19.09.2021 | 100 | 50 | Carolin Brod | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 15.09.2021 | 40 | 20 | Carolin Brod | 15min Stretching |
| 13.09.2021 | 150 | 75 | Carolin Brod | Trainingsspiel gegen B-Jugend |
| 09.09.2021 | 40 | 20 | Carolin Brod | 15 min Stretching |
| 05.09.2021 | 120 | 0 | Carolin Brod | 8km Wander (plus Spitzfelsen) |
| 28.08.2021 | 100 | 50 | Carolin Brod | Zeltlage rGruppenspass |
| 28.08.2021 | 150 | 75 | Carolin Brod | Zeltlager Wanderung |
| 27.08.2021 | 100 | 50 | Carolin Brod | Zeltlager Gruppenspass |
| 24.08.2021 | 150 | 75 | Carolin Brod | Karate Workout |
| 15.08.2021 | 100 | 50 | Carolin Brod | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Carolin Brod | "Schlag den Coach" Extra Training |
| 12.08.2021 | 50 | 0 | Carolin Brod | 20 min Dehnen + Blackroll |
| 09.08.2021 | 40 | 20 | Carolin Brod | 15min Stretching |
| 31.07.2021 | 50 | 25 | Carolin Brod | Catchball |
| 31.07.2021 | 100 | 50 | Carolin Brod | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 160 | 80 | Carolin Brod | 20 Bahnen Schwimmen |
| 29.07.2021 | 200 | 100 | Carolin Brod | Training Timo |
| 25.07.2021 | 80 | 0 | Carolin Brod | 30min Stretching und Faszienrolle |
| 21.07.2021 | 80 | 0 | Carolin Brod | 12min Happy Sweat Video 15min Kardio Workout mit Handball Video |
| 20.07.2021 | 90 | 0 | Carolin Brod | 15min Stretching Video 17min Fadzien Video |
| 18.07.2021 | 160 | 0 | Carolin Brod | 30min Full Body Workout Video 15min Stretching Video 17min Faszien Video |
| 15.07.2021 | 50 | 0 | Carolin Brod | 20min Leg Day Workout |
| 29.06.2021 | 100 | 0 | Carolin Brod | 5km Joggen |
| 24.06.2021 | 115 | 0 | Carolin Brod | 12 min Happy Sweat Video 15 min Sixpack Video 15 min Stretching Video |
| 24.06.2021 | 90 | 0 | Carolin Brod | 30 min Joggen |
| 17.06.2021 | 70 | 0 | Carolin Brod | 30 min Workout Video |
| Hannah Klumpp | ||||
| 19.01.2022 | 200 | 0 | Hannah Klumpp | Blutspenden |
| 16.01.2022 | 160 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 26.12.2021 | 200 | 0 | Hannah Klumpp | 10 Szenen Video Analyse |
| 22.12.2021 | 200 | 0 | Hannah Klumpp | 13 Szenen Video Analyse |
| 16.12.2021 | 160 | 16 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 10.12.2021 | 160 | 16 | Hannah Klumpp | 20 Bahnen schwimmen |
| 09.12.2021 | 200 | 0 | Hannah Klumpp | Video Analyse 10 Szenen |
| 03.12.2021 | 250 | 100 | Hannah Klumpp | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 02.12.2021 | 80 | 0 | Hannah Klumpp | 50 LS + 50 SU 15min Stretching Video |
| 23.11.2021 | 200 | 40 | Hannah Klumpp | Training Krone |
| 16.11.2021 | 200 | 100 | Hannah Klumpp | Training Krone |
| 12.11.2021 | 200 | 100 | Hannah Klumpp | 200 Pts Training Krone |
| 10.11.2021 | 160 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 09.11.2021 | 200 | 80 | Hannah Klumpp | 200 Pts Training Krone |
| 05.11.2021 | 200 | 60 | Hannah Klumpp | Training Krone |
| 29.10.2021 | 150 | 75 | Hannah Klumpp | 150 Punkte Training mit Damen 1 |
| 12.10.2021 | 200 | 20 | Hannah Klumpp | Blutspenden |
| 07.10.2021 | 200 | 100 | Hannah Klumpp | Trainingsspiel B-Jugend |
| 06.10.2021 | 200 | 0 | Hannah Klumpp | 11 Szenen Video Analyse |
| 26.09.2021 | 200 | 100 | Hannah Klumpp | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Hannah Klumpp | 200 Punkte Heimspielsieg zur Primetime |
| 25.09.2021 | 120 | 0 | Hannah Klumpp | 6 Szenen Video Analyse |
| 22.09.2021 | 80 | 40 | Hannah Klumpp | 80 Pts Besprechungsbonus |
| 20.09.2021 | 200 | 0 | Hannah Klumpp | 11 Clips Video Analyse |
| 19.09.2021 | 100 | 50 | Hannah Klumpp | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 17.09.2021 | 320 | 0 | Hannah Klumpp | 11 Szenen Video Analyse 15 Bahnen Schwimmen |
| 15.09.2021 | 104 | 10 | Hannah Klumpp | 13 Bahnen Schwimmen |
| 14.09.2021 | 140 | 14 | Hannah Klumpp | Videoanalyse 7 Szenen |
| 13.09.2021 | 150 | 75 | Hannah Klumpp | Trainingsspiel gegen B-Jugend |
| 11.09.2021 | 200 | 0 | Hannah Klumpp | 25 Bahnen Schwimmen |
| 10.09.2021 | 200 | 20 | Hannah Klumpp | 10 Clips Video Analyse |
| 09.09.2021 | 40 | 20 | Hannah Klumpp | 15 min Stretching |
| 08.09.2021 | 200 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen 15min Stretching Video |
| 07.09.2021 | 240 | 0 | Hannah Klumpp | 30 Bahnen schwimmen |
| 05.09.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 04.09.2021 | 200 | 0 | Hannah Klumpp | 10 Beispiele Video Analyse |
| 03.09.2021 | 240 | 0 | Hannah Klumpp | 30 Bahnen Schwimmen |
| 01.09.2021 | 200 | 0 | Hannah Klumpp | 25 Bahnen Schwimmen |
| 30.08.2021 | 320 | 0 | Hannah Klumpp | 40 Bahnen Schwimmen |
| 30.08.2021 | 200 | 0 | Hannah Klumpp | 10 Aktionen Videoanalyse |
| 28.08.2021 | 100 | 50 | Hannah Klumpp | Zeltlage rGruppenspass |
| 28.08.2021 | 150 | 75 | Hannah Klumpp | Zeltlager Wanderung |
| 27.08.2021 | 100 | 50 | Hannah Klumpp | Zeltlager Gruppenspass |
| 25.08.2021 | 95 | 0 | Hannah Klumpp | 15min Stretching Video 17min Faszien Video |
| 24.08.2021 | 150 | 75 | Hannah Klumpp | Karate Workout |
| 24.08.2021 | 200 | 80 | Hannah Klumpp | Training Krone |
| 23.08.2021 | 160 | 16 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 23.08.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 22.08.2021 | 200 | 0 | Hannah Klumpp | 8 Video Szenen 15 min Stretching Video |
| 19.08.2021 | 200 | 20 | Hannah Klumpp | 25 Bahnen Schwimmen |
| 15.08.2021 | 100 | 50 | Hannah Klumpp | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Hannah Klumpp | "Schlag den Coach" Extra Training |
| 12.08.2021 | 240 | 0 | Hannah Klumpp | 30 Bahnen Schwimmen |
| 10.08.2021 | 90 | 0 | Hannah Klumpp | 533 Stufen Koelner Dom |
| 08.08.2021 | 400 | 0 | Hannah Klumpp | 25 Bahnen Schwimmen 10 Szenen Video Analyse |
| 07.08.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 05.08.2021 | 300 | 0 | Hannah Klumpp | 26 Bahnen Schwimmen 100 LS und 100 SU |
| 03.08.2021 | 90 | 0 | Hannah Klumpp | 100 LS und 100 SU |
| 03.08.2021 | 160 | 16 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 02.08.2021 | 200 | 0 | Hannah Klumpp | 10 Clips Video Analyse |
| 31.07.2021 | 50 | 25 | Hannah Klumpp | Catchball |
| 31.07.2021 | 100 | 50 | Hannah Klumpp | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 160 | 80 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 29.07.2021 | 110 | 0 | Hannah Klumpp | 10min Ruecken Workout Video 15min Sixpack Video 15min Stretching Video |
| 26.07.2021 | 200 | 0 | Hannah Klumpp | 10 Szenen Video Analyse |
| 25.07.2021 | 90 | 0 | Hannah Klumpp | 50 LS und 50 SU 20min Leg Day Workout Video |
| 24.07.2021 | 160 | 0 | Hannah Klumpp | Video Training - 8 Szenen |
| 23.07.2021 | 90 | 0 | Hannah Klumpp | 100 LS und 100 SU |
| 22.07.2021 | 224 | 0 | Hannah Klumpp | 28 Bahnen Schwimmen |
| 21.07.2021 | 160 | 0 | Hannah Klumpp | 20 Bahnen schwimmen |
| 21.07.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 20.07.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15min Stretching Video |
| 18.07.2021 | 155 | 0 | Hannah Klumpp | 100 LS und 100 SU 10 min Rücken Workout 15min Stretching Video |
| 17.07.2021 | 160 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 15.07.2021 | 90 | 0 | Hannah Klumpp | 17min Faszien Video 15min Stretching Video |
| 13.07.2021 | 220 | 0 | Hannah Klumpp | 100 LS und 50 SU 20min Leg Workout Video 15min Sixpack Video 10min Ruecken Video 15min Stretching Video |
| 12.07.2021 | 220 | 0 | Hannah Klumpp | 7,02km Joggen 50LS und 50SU 15min Stretching Video |
| 10.07.2021 | 200 | 0 | Hannah Klumpp | 50 LS und 50 SU 20 Bahnen Schwimmen |
| 06.07.2021 | 230 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video 100 Pts Blutspenden |
| 05.07.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video |
| 04.07.2021 | 155 | 0 | Hannah Klumpp | 10min Ruecken Workout Video 100LS und 100 SU 15min Stretching Video |
| 03.07.2021 | 130 | 0 | Hannah Klumpp | 100 LS + 100 SU 15min Stretching Video |
| 01.07.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 Su 15min Stretching Video |
| 29.06.2021 | 40 | 0 | Hannah Klumpp | 15min Stretching Video |
| 28.06.2021 | 160 | 0 | Hannah Klumpp | 20 Bahnen Schwimmen |
| 27.06.2021 | 65 | 0 | Hannah Klumpp | 10min Rücken Workout 15min Stretching |
| 26.06.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video |
| 24.06.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video |
| 23.06.2021 | 240 | 0 | Hannah Klumpp | 30 Bahnen Schwimmen |
| 23.06.2021 | 130 | 0 | Hannah Klumpp | 100 LS und 100 SU 15 min Stretching Video |
| 22.06.2021 | 130 | 0 | Hannah Klumpp | 15 min Stretching Video 100 LS + 100 SU |
| 21.06.2021 | 180 | 0 | Hannah Klumpp | 100 LS + 100 SU 15 min Kardio Workout 15 min Stretching Video |
| 20.06.2021 | 40 | 0 | Hannah Klumpp | 15 min Stretching Video |
| 19.06.2021 | 40 | 0 | Hannah Klumpp | 15 min Stretching Video |
| 19.06.2021 | 192 | 0 | Hannah Klumpp | 24 Bahnen Schwimmen |
| 18.06.2021 | 286 | 0 | Hannah Klumpp | 10 min Workput - 30 Pts 15 min Stretching - 40 Pts 27 Bahnen Schwimmen - 27 x 8Pts |
| 17.06.2021 | 40 | 0 | Hannah Klumpp | 40 Pts Stretching Video |
| 16.06.2021 | 40 | 0 | Hannah Klumpp | 15 Min Stretching Video |
| 14.06.2021 | 180 | 0 | Hannah Klumpp | 9,04km Joggen - 18x 10 Pts |
| 14.06.2021 | 110 | 0 | Hannah Klumpp | 15min Stretching Video - 40 Pts 30min Workout Video - 70 Pts |
| 09.06.2021 | 130 | 0 | Hannah Klumpp | 6,79km Joggen - 13x 10 Pts |
| Madlen Schwer | ||||
| 03.12.2021 | 250 | 100 | Madlen Schwer | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 16.11.2021 | 200 | 100 | Madlen Schwer | Training Krone |
| 12.11.2021 | 200 | 100 | Madlen Schwer | 200 Pts Training Krone |
| 09.10.2021 | 205 | 0 | Madlen Schwer | 6,29km Joggen 15min Stretching 15min Fasziendings |
| 07.10.2021 | 200 | 100 | Madlen Schwer | Trainingsspiel B-Jugend |
| 28.09.2021 | 126 | 0 | Madlen Schwer | 60 LS + 60 SU 15min Stretching 15min Mobility Training |
| 26.09.2021 | 200 | 100 | Madlen Schwer | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Madlen Schwer | 200 Punkte Heimspielsieg zur Primetime |
| 04.08.2021 | 40 | 16 | Madlen Schwer | 15min Stretching Video |
| 03.08.2021 | 85 | 0 | Madlen Schwer | 15min Stretching Video 17min Faszien Video |
| 02.08.2021 | 70 | 0 | Madlen Schwer | 15min Stretching Video 10min Handball Workout Video |
| 30.07.2021 | 30 | 0 | Madlen Schwer | 75 LS |
| 29.07.2021 | 90 | 0 | Madlen Schwer | 15min Stretching Video 17min Faszien Video |
| 27.07.2021 | 40 | 0 | Madlen Schwer | 15min Stretching Video |
| 26.07.2021 | 90 | 0 | Madlen Schwer | 15min Stretching Video 17min Faszien Video |
| 19.07.2021 | 100 | 0 | Madlen Schwer | 5,17km Joggen |
| 08.06.2021 | 130 | 0 | Madlen Schwer | 6,61km Joggen |
| 07.06.2021 | 100 | 0 | Madlen Schwer | 5,2km Joggen |
| Milena Staiger | ||||
| 16.11.2021 | 200 | 100 | Milena Staiger | Training Krone |
| 12.11.2021 | 200 | 100 | Milena Staiger | 200 Pts Training Krone |
| 09.11.2021 | 200 | 80 | Milena Staiger | 200 Pts Training Krone |
| 29.10.2021 | 150 | 75 | Milena Staiger | 150 Punkte Training mit Damen 1 |
| 07.10.2021 | 200 | 100 | Milena Staiger | Trainingsspiel B-Jugend |
| 26.09.2021 | 200 | 100 | Milena Staiger | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Milena Staiger | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Milena Staiger | 80 Pts Besprechungsbonus |
| 19.09.2021 | 100 | 50 | Milena Staiger | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 16.09.2021 | 180 | 0 | Milena Staiger | 1,5h Oberkoerper Workout |
| 15.09.2021 | 40 | 20 | Milena Staiger | 15min Stretching |
| 14.09.2021 | 180 | 0 | Milena Staiger | 1h Unterkoerper und Bauch Workout |
| 13.09.2021 | 150 | 75 | Milena Staiger | Trainingsspiel gegen B-Jugend |
| 10.09.2021 | 130 | 13 | Milena Staiger | 6,53km Joggen |
| 09.09.2021 | 40 | 20 | Milena Staiger | 15 min Stretching |
| 07.09.2021 | 200 | 0 | Milena Staiger | 75 min Krafttraining / Oberkörper |
| 06.09.2021 | 225 | 0 | Milena Staiger | 90min Krafttraining / Beine |
| 04.09.2021 | 150 | 0 | Milena Staiger | 75min Fitness Studio Oberkörper Training |
| 02.09.2021 | 145 | 0 | Milena Staiger | 12min Happy Sweat Workout 10min Basic HIIT Workout 10min Sixpack Workout 10min Trained Waist Workout 15min Stretching |
| 31.08.2021 | 145 | 0 | Milena Staiger | 12min Happy Sweat Workout 20min Beine Workout 15min Mobility Workout 10min Krafttraining |
| 28.08.2021 | 100 | 50 | Milena Staiger | Zeltlage rGruppenspass |
| 27.08.2021 | 264 | 0 | Milena Staiger | 41km Radfahren 2,37km Stand-Up Paddeln (100 Punkte) |
| 25.08.2021 | 160 | 0 | Milena Staiger | 19,71km Wandern (588 Hoehenmeter) |
| 23.08.2021 | 320 | 0 | Milena Staiger | 40 Bahnen Schwimmen |
| 22.08.2021 | 50 | 0 | Milena Staiger | 20min Mobility Workout |
| 17.08.2021 | 240 | 48 | Milena Staiger | 30 Bahnen Schwimmen |
| 16.08.2021 | 165 | 17 | Milena Staiger | 15min Sixpack Workout Video 15min Kardio Workout mit Handball Video 25min freies Kardio Training |
| 11.08.2021 | 140 | 0 | Milena Staiger | 7,01km Joggen |
| 10.08.2021 | 200 | 0 | Milena Staiger | Training Krone |
| 09.08.2021 | 40 | 20 | Milena Staiger | 15min Stretching |
| 05.08.2021 | 200 | 0 | Milena Staiger | 80min Workout |
| 04.08.2021 | 40 | 16 | Milena Staiger | 15min Stretching Video |
| 04.08.2021 | 40 | 0 | Milena Staiger | 15min Mobility Video |
| 03.08.2021 | 170 | 0 | Milena Staiger | 12min Happy Sweat Video 15min Mobility Workout Video 40min Workout (100 Pts) |
| 02.08.2021 | 310 | 0 | Milena Staiger | 5,57km Intervall Training (10 Intervalle) |
| 31.07.2021 | 280 | 0 | Milena Staiger | 2h Workout |
| 29.07.2021 | 200 | 100 | Milena Staiger | Training Timo |
| 27.07.2021 | 200 | 0 | Milena Staiger | Training Krone |
| 21.07.2021 | 105 | 0 | Milena Staiger | 12min Happy Sweat Video 10min Basic HIIT Video 10min HIIT Video 10min Lower Abs Video |
| 20.07.2021 | 130 | 0 | Milena Staiger | 6,85km Joggen |
| 17.07.2021 | 160 | 0 | Milena Staiger | 8,02km Joggen |
| 15.07.2021 | 180 | 0 | Milena Staiger | 75min Leg Workout |
| 13.07.2021 | 200 | 0 | Milena Staiger | 200 Pts Training Krone |
| 12.07.2021 | 165 | 0 | Milena Staiger | 65min Freestyle Workout |
| 11.07.2021 | 200 | 0 | Milena Staiger | 12,58km Wandern mit 654 Hoehenmetern |
| 06.07.2021 | 200 | 0 | Milena Staiger | Training Krone |
| 05.07.2021 | 90 | 0 | Milena Staiger | 35min Jump Workout |
| 04.07.2021 | 100 | 0 | Milena Staiger | 5,06km Joggen |
| 03.07.2021 | 130 | 0 | Milena Staiger | 100 LS + 100 SU 15min Stretching |
| 01.07.2021 | 150 | 0 | Milena Staiger | 2x 20min Leg Workout Video 86 durchgaenge Koordinationsleiter (50 Pts) |
| 28.06.2021 | 185 | 0 | Milena Staiger | 15min Sixpack Workout Video 30min Full Body Workout Video 10min High Intensity Workout Video 15min Stretching Video |
| 26.06.2021 | 220 | 0 | Milena Staiger | 7,37km Joggen 15min Stretching Video 15min Blackroll |
| 23.06.2021 | 60 | 0 | Milena Staiger | 4x Koordinationsleiter |
| 23.06.2021 | 230 | 0 | Milena Staiger | 11,31km Joggen |
| 19.06.2021 | 130 | 0 | Milena Staiger | 12 min Happy Sweat Video 20 min Leg Day Video 20 min Beine + Waden Video |
| 17.06.2021 | 210 | 0 | Milena Staiger | 10,50km Joggen - 21x 10 Pts |
| 14.06.2021 | 264 | 0 | Milena Staiger | 33 Bahnen Schwimmen - 33 x 8 Pts |
| 13.06.2021 | 240 | 0 | Milena Staiger | 30 Bahnen Schwimmen - 30x 8 Pts |
| 08.06.2021 | 160 | 0 | Milena Staiger | 8,43km Joggen - 16x 10 Pts |
| 06.06.2021 | 230 | 0 | Milena Staiger | 11,55km Joggen - 23x 10 Pts |
| Selina Kaspar | ||||
| 09.01.2022 | 200 | 0 | Selina Kaspar | Power Ski Wochenende |
| 20.12.2021 | 180 | 0 | Selina Kaspar | 9km Joggen |
| 16.12.2021 | 170 | 0 | Selina Kaspar | 60min Krafttraining |
| 10.12.2021 | 300 | 0 | Selina Kaspar | Training Krone Schulsport Handball |
| 07.12.2021 | 170 | 0 | Selina Kaspar | 8.5km Joggen |
| 03.12.2021 | 250 | 100 | Selina Kaspar | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 30.11.2021 | 200 | 0 | Selina Kaspar | Training Krone |
| 23.11.2021 | 200 | 40 | Selina Kaspar | Training Krone |
| 16.11.2021 | 200 | 100 | Selina Kaspar | Training Krone |
| 12.11.2021 | 200 | 100 | Selina Kaspar | 200 Pts Training Krone |
| 12.11.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK (Hochsprung) |
| 10.11.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK (Hochsprung) |
| 10.11.2021 | 135 | 0 | Selina Kaspar | 50min gemischtes Krafttraining |
| 09.11.2021 | 140 | 0 | Selina Kaspar | 7km Joggen |
| 05.11.2021 | 200 | 60 | Selina Kaspar | Training Krone |
| 01.11.2021 | 210 | 0 | Selina Kaspar | 5,63km Intervalltraining Coopertest (5 Intervalle) |
| 29.10.2021 | 150 | 75 | Selina Kaspar | 150 Punkte Training mit Damen 1 |
| 26.10.2021 | 190 | 0 | Selina Kaspar | 7,5km Joggen 15min Blackroll |
| 14.10.2021 | 100 | 20 | Selina Kaspar | 25km Radfahren |
| 08.10.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 06.10.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 01.10.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 29.09.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 26.09.2021 | 200 | 100 | Selina Kaspar | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Selina Kaspar | 200 Punkte Heimspielsieg zur Primetime |
| 24.09.2021 | 95 | 0 | Selina Kaspar | Cooper Test (2525m) |
| 22.09.2021 | 80 | 40 | Selina Kaspar | 80 Pts Besprechungsbonus |
| 22.09.2021 | 100 | 0 | Selina Kaspar | 2h Schulsport (Sprinttraining) |
| 21.09.2021 | 80 | 0 | Selina Kaspar | 30min Dehnen + Blackroll |
| 19.09.2021 | 100 | 50 | Selina Kaspar | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 17.09.2021 | 100 | 0 | Selina Kaspar | 2h Schulsport |
| 16.09.2021 | 40 | 0 | Selina Kaspar | 15min Dehnen und Blackroll |
| 15.09.2021 | 150 | 15 | Selina Kaspar | Blutspenden |
| 15.09.2021 | 80 | 0 | Selina Kaspar | 2h Sport LK |
| 14.09.2021 | 180 | 0 | Selina Kaspar | 9,4km Joggen |
| 13.09.2021 | 150 | 75 | Selina Kaspar | Trainingsspiel gegen B-Jugend |
| 08.09.2021 | 50 | 0 | Selina Kaspar | Dance Workout Spezialtraining |
| 28.08.2021 | 100 | 50 | Selina Kaspar | Zeltlage rGruppenspass |
| 28.08.2021 | 150 | 75 | Selina Kaspar | Zeltlager Wanderung |
| 27.08.2021 | 100 | 50 | Selina Kaspar | Zeltlager Gruppenspass |
| 24.08.2021 | 150 | 75 | Selina Kaspar | Karate Workout |
| 17.08.2021 | 240 | 48 | Selina Kaspar | 30 Bahnen Schwimmen |
| 13.08.2021 | 272 | 27 | Selina Kaspar | 34 Bahnen Schwimmen |
| 12.08.2021 | 312 | 31 | Selina Kaspar | 39 Bahnen Schwimmen |
| 12.08.2021 | 200 | 20 | Selina Kaspar | 90min klettern |
| 11.08.2021 | 170 | 17 | Selina Kaspar | 5,50km Wandern (481 Hoehenmeter) 15min Stretching |
| 10.08.2021 | 100 | 10 | Selina Kaspar | 6,22km Wandern (325 Hoehenmeter) |
| 09.08.2021 | 140 | 14 | Selina Kaspar | 9,57km wandern (447 Höhenmeter) 1x Intervall |
| 05.08.2021 | 125 | 0 | Selina Kaspar | 50min Workout |
| 31.07.2021 | 50 | 25 | Selina Kaspar | Catchball |
| 31.07.2021 | 100 | 50 | Selina Kaspar | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 160 | 80 | Selina Kaspar | 20 Bahnen Schwimmen |
| 30.07.2021 | 300 | 0 | Selina Kaspar | Dehnen + 25min Blackroll 10km Joggen |
| 23.07.2021 | 50 | 0 | Selina Kaspar | Kanu fahren im Sport LK |
| 21.07.2021 | 70 | 0 | Selina Kaspar | 2h Sport LK |
| 18.07.2021 | 50 | 0 | Selina Kaspar | Volleyball im Sport LK |
| 07.07.2021 | 100 | 0 | Selina Kaspar | 100 Pts Cooper Test (2650m) |
| 06.07.2021 | 50 | 0 | Selina Kaspar | 20min Blackroll & Stretching |
| 03.07.2021 | 85 | 0 | Selina Kaspar | 3,87km Coopertest Vorbereitung |
| 01.07.2021 | 50 | 0 | Selina Kaspar | 20min Blackroll & Stretching |
| 30.06.2021 | 80 | 0 | Selina Kaspar | 2h Sport LK |
| 26.06.2021 | 150 | 0 | Selina Kaspar | 50 min Workout: 4 Sätze pulse squats à 12Wdh: 12,5kg 3 Sätze Bankdrücken à 12Wdh: 12,5kg 4 Sätze bycicle crunshes à 20Wdh: Widerstandsband 4 Sätze Schulterdrücken à 10Wdh: 7,5kg 3 Sätze pulse lunges à 12Wdh: 7,5kg 4 Sätze Rudern à 12Wdh: 10kg |
| 25.06.2021 | 50 | 0 | Selina Kaspar | 2h Sport LK (Volleyball) |
| 23.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK (sprinten) |
| 18.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 15.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 11.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| 08.06.2021 | 100 | 0 | Selina Kaspar | 2h Sport LK |
| Lene Albrecht | ||||
| 16.11.2021 | 200 | 100 | Lene Albrecht | Training Krone |
| 12.11.2021 | 200 | 100 | Lene Albrecht | 200 Pts Training Krone |
| 29.10.2021 | 150 | 75 | Lene Albrecht | 150 Punkte Training mit Damen 1 |
| 24.10.2021 | 120 | 0 | Lene Albrecht | 6km Joggen |
| 14.10.2021 | 100 | 20 | Lene Albrecht | 25km Radfahren |
| 26.09.2021 | 200 | 100 | Lene Albrecht | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Lene Albrecht | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Lene Albrecht | 80 Pts Besprechungsbonus |
| 19.09.2021 | 100 | 50 | Lene Albrecht | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 15.09.2021 | 40 | 20 | Lene Albrecht | 15min Stretching |
| 13.09.2021 | 150 | 75 | Lene Albrecht | Trainingsspiel gegen B-Jugend |
| 10.09.2021 | 80 | 16 | Lene Albrecht | 15min Stretching Video 15min Mobility Video |
| 09.09.2021 | 40 | 20 | Lene Albrecht | 15 min Stretching |
| 05.09.2021 | 120 | 0 | Lene Albrecht | 6,18km Joggen |
| 03.09.2021 | 160 | 0 | Lene Albrecht | 20 Bahnen Schwimmen |
| 24.08.2021 | 165 | 0 | Lene Albrecht | 30min Full Body Workout 20min Leg Workout 15min Stretching Workout |
| 15.08.2021 | 100 | 50 | Lene Albrecht | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Lene Albrecht | "Schlag den Coach" Extra Training |
| 12.08.2021 | 243 | 0 | Lene Albrecht | 16 Bahnen Schwimmen 30min Full Body Workout Video 15min stretching Video |
| 11.08.2021 | 206 | 41 | Lene Albrecht | 12 Bahnen Schwimmen 40 Pts Beachvolleyball 70 Pts Catchball |
| 07.08.2021 | 200 | 0 | Lene Albrecht | 30min Full Body Workout Video 20min Leg Workout Video 12min Happy Sweat Video 15min Sixpack Workout Video |
| 06.08.2021 | 90 | 18 | Lene Albrecht | 20min Leg Workout Video 15min Stretching Video |
| 05.08.2021 | 115 | 0 | Lene Albrecht | 30mim Full Body Workout Video 15min Stretching Video |
| 04.08.2021 | 40 | 16 | Lene Albrecht | 15min Stretching Video |
| 29.07.2021 | 104 | 0 | Lene Albrecht | 26,6km Rad fahren |
| 27.07.2021 | 198 | 0 | Lene Albrecht | 16 Bahnen Schwimmen 12min Happy Sweat Workout Video 15min Stretching Video |
| 27.07.2021 | 70 | 7 | Lene Albrecht | 9,56km Wandern |
| 24.07.2021 | 130 | 0 | Lene Albrecht | 6,57km Joggen |
| 20.07.2021 | 224 | 0 | Lene Albrecht | 28 Bahnen schwimmen |
| 18.07.2021 | 256 | 0 | Lene Albrecht | 32 Bahnen schwimmen |
| 16.07.2021 | 95 | 0 | Lene Albrecht | 10min Ruecken Video 12min Happy Sweat Video 15min Stretching Video |
| 13.06.2021 | 120 | 0 | Lene Albrecht | 6,12km Joggen - 12x 10 Pts |
| Hannah Heinzmann | ||||
| 12.11.2021 | 200 | 100 | Hannah Heinzmann | 200 Pts Training Krone |
| 07.10.2021 | 200 | 100 | Hannah Heinzmann | Trainingsspiel B-Jugend |
| 26.09.2021 | 200 | 100 | Hannah Heinzmann | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Hannah Heinzmann | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Hannah Heinzmann | 80 Pts Besprechungsbonus |
| 19.09.2021 | 100 | 50 | Hannah Heinzmann | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 15.09.2021 | 40 | 20 | Hannah Heinzmann | 15min Stretching |
| 13.09.2021 | 150 | 75 | Hannah Heinzmann | Trainingsspiel gegen B-Jugend |
| 12.09.2021 | 125 | 0 | Hannah Heinzmann | 15min Sixpack Video 15min Stretching Video 15min Mobility Video |
| 10.09.2021 | 80 | 16 | Hannah Heinzmann | 15min Stretching Video 15min Mobility Video |
| 09.09.2021 | 40 | 20 | Hannah Heinzmann | 15 min Stretching |
| 06.09.2021 | 90 | 0 | Hannah Heinzmann | 10min Ruecken Workout 10min Basic HHIT Workout 15min Mobility Workout |
| 02.09.2021 | 105 | 11 | Hannah Heinzmann | 10min Ruecken Workout 15min Mobility Workout 15min Stretching Workout |
| 31.08.2021 | 180 | 0 | Hannah Heinzmann | 15km Wandern (450 Hoehenmeter) |
| 30.08.2021 | 125 | 0 | Hannah Heinzmann | 30min Full Body Workout Video 20min Leg day Workout Video |
| 27.08.2021 | 100 | 50 | Hannah Heinzmann | Zeltlager Gruppenspass |
| 24.08.2021 | 150 | 75 | Hannah Heinzmann | Karate Workout |
| 21.08.2021 | 100 | 10 | Hannah Heinzmann | 100 Pts Hallenboden Reinigen |
| 17.08.2021 | 115 | 0 | Hannah Heinzmann | 30min Full Body Workout Video 15min Stretching Video |
| 15.08.2021 | 100 | 50 | Hannah Heinzmann | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Hannah Heinzmann | "Schlag den Coach" Extra Training |
| 13.08.2021 | 150 | 0 | Hannah Heinzmann | 5,79km Wandern (533 Hoehenmeter, inkl. Klettersteig) |
| 10.08.2021 | 136 | 0 | Hannah Heinzmann | 17 Bahnen Schwimmen |
| 08.08.2021 | 112 | 0 | Hannah Heinzmann | 14 Bahnen Schwimmen |
| 06.08.2021 | 140 | 0 | Hannah Heinzmann | 10,26km Wandern (545 Hoehenmeter) |
| 05.08.2021 | 120 | 0 | Hannah Heinzmann | 10,71km Wandern (mit 472 Hoehenmetern) |
| 03.08.2021 | 324 | 0 | Hannah Heinzmann | 13 Bahnen Schwimmen 15,70km Wandern (852 Hoehenmeter) |
| 02.08.2021 | 244 | 0 | Hannah Heinzmann | 18 Bahnen Schwimmen 10,38km Wandern mit 316 Hoehenmetern (100 Pts) |
| 29.07.2021 | 200 | 100 | Hannah Heinzmann | Training Timo |
| 26.07.2021 | 90 | 0 | Hannah Heinzmann | 15min Stretching Video 17min Faszien Video |
| 21.07.2021 | 55 | 0 | Hannah Heinzmann | 12min Happy Sweat Video 10min Ruecken Workout Video |
| 20.07.2021 | 224 | 0 | Hannah Heinzmann | 28 Bahnen schwimmen |
| 18.07.2021 | 110 | 0 | Hannah Heinzmann | 10min Ruecken Workout Video 15min Sixpack Video 15min Stretching Video |
| 17.07.2021 | 90 | 0 | Hannah Heinzmann | 17min Faszien Video 15min Stretching Video |
| 07.07.2021 | 65 | 0 | Hannah Heinzmann | 10min Ruecken Video 15min Stretching Video |
| Maren Kappus | ||||
| 08.02.2022 | 120 | 0 | Maren Kappus | 6,14km Joggen |
| 04.02.2022 | 140 | 0 | Maren Kappus | 7,02km Joggen |
| 26.01.2022 | 100 | 0 | Maren Kappus | 5km Joggen |
| 15.01.2022 | 120 | 0 | Maren Kappus | 6,15km Joggen |
| 03.01.2022 | 120 | 0 | Maren Kappus | 15 Bahnen Schwimmen |
| 15.12.2021 | 110 | 0 | Maren Kappus | 5,60km Joggen |
| 01.12.2021 | 115 | 0 | Maren Kappus | 3x 10min Workout Videos 15min Stretching |
| 16.11.2021 | 200 | 100 | Maren Kappus | Training Krone |
| 12.11.2021 | 200 | 100 | Maren Kappus | 200 Pts Training Krone |
| 18.10.2021 | 110 | 0 | Maren Kappus | 5,84km Joggen |
| 07.10.2021 | 200 | 100 | Maren Kappus | Trainingsspiel B-Jugend |
| 30.09.2021 | 300 | 0 | Maren Kappus | 7km Wandern mit Hoehenmeter 2h Klettern |
| 29.09.2021 | 200 | 0 | Maren Kappus | 11km Wandern mit Hoehenmetern 30min Stretching |
| 28.09.2021 | 200 | 0 | Maren Kappus | 17km Wandern auf Feldberggipfel 20min Stretching |
| 27.09.2021 | 100 | 0 | Maren Kappus | 7km Wandern |
| 26.09.2021 | 200 | 100 | Maren Kappus | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Maren Kappus | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Maren Kappus | 80 Pts Besprechungsbonus |
| 20.09.2021 | 200 | 0 | Maren Kappus | 5,39km Joggen |
| 19.09.2021 | 100 | 50 | Maren Kappus | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 15.09.2021 | 40 | 20 | Maren Kappus | 15min Stretching |
| 13.09.2021 | 150 | 75 | Maren Kappus | Trainingsspiel gegen B-Jugend |
| 11.09.2021 | 95 | 0 | Maren Kappus | 12min Happy Sweat Video 10min Upper Body Video 15min Mobility Video |
| 09.09.2021 | 40 | 20 | Maren Kappus | 15 min Stretching |
| 05.09.2021 | 150 | 0 | Maren Kappus | 5,62km Joggen 15 min Stretching Video |
| 02.09.2021 | 105 | 11 | Maren Kappus | 10min Ruecken Workout 15min Mobility Workout 15min Stretching Workout |
| 02.09.2021 | 100 | 0 | Maren Kappus | 25km Radfahren |
| 30.08.2021 | 120 | 0 | Maren Kappus | 15 Bahnen Schwimmen |
| 28.08.2021 | 100 | 50 | Maren Kappus | Zeltlage rGruppenspass |
| 26.08.2021 | 40 | 0 | Maren Kappus | 15min Stretching |
| 23.08.2021 | 185 | 0 | Maren Kappus | 6,23km Joggen 10min Ruecken Workout Video 15min Stretching Video |
| 21.08.2021 | 100 | 10 | Maren Kappus | 100 Pts Hallenboden Reinigen |
| 19.08.2021 | 40 | 0 | Maren Kappus | 15 min Stretching |
| 15.08.2021 | 100 | 50 | Maren Kappus | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Maren Kappus | "Schlag den Coach" Extra Training |
| 11.08.2021 | 206 | 41 | Maren Kappus | 12 Bahnen Schwimmen 40 Pts Beachvolleyball 70 Pts Catchball |
| 09.08.2021 | 40 | 20 | Maren Kappus | 15min Stretching |
| 07.08.2021 | 120 | 0 | Maren Kappus | 20min Beine und Waden Video 10min Handball Workout Video 15min Stretching Video |
| 06.08.2021 | 90 | 18 | Maren Kappus | 20min Leg Workout Video 15min Stretching Video |
| 03.08.2021 | 40 | 0 | Maren Kappus | 15min Stretching Video |
| 01.08.2021 | 120 | 0 | Maren Kappus | 15min Kardio Workout mit Handball 30min Full Body Workout |
| 29.07.2021 | 200 | 100 | Maren Kappus | Training Timo |
| 29.07.2021 | 40 | 0 | Maren Kappus | 15min Stretching Video |
| 25.07.2021 | 115 | 0 | Maren Kappus | 10min HIIT Video 10min Upper Body Workout Video 10min Ruecken Workout Video 15min Stretching Video |
| 20.07.2021 | 185 | 0 | Maren Kappus | 10min Ruecken Workout Video 15min Stretching Video 15 Bahnen Schwimmen |
| 17.07.2021 | 175 | 0 | Maren Kappus | 12min Happy Sweat Video 10min Handball Workout Video 15min Stretching Video 17min Faszientraining Video 10min Upper Body Workout (Arme, Ruecken) Video |
| 15.07.2021 | 95 | 0 | Maren Kappus | 30min Full Body Workout Video 10min Ruecken Workout Video |
| 12.07.2021 | 120 | 0 | Maren Kappus | 10min Handball Workout Video 20min Leg Workout Video 15min Stretching Video |
| 11.07.2021 | 110 | 0 | Maren Kappus | 5,62km Joggen |
| 08.07.2021 | 40 | 0 | Maren Kappus | 15 min Stretching Video |
| 07.07.2021 | 60 | 0 | Maren Kappus | 2325m Cooper Test |
| 04.07.2021 | 135 | 0 | Maren Kappus | 15min Cardio Workout mit Handball Video 15min Sixpack Workout Video 15min Stretching Video |
| 01.07.2021 | 180 | 0 | Maren Kappus | 7,23km Joggen 15min Stretching Video |
| 24.06.2021 | 180 | 0 | Maren Kappus | 7,14km Joggen 15min Stretching Video |
| 23.06.2021 | 65 | 0 | Maren Kappus | 10min Ruecken Workout Video 15min Stretching Video |
| 22.06.2021 | 65 | 0 | Maren Kappus | 10 min Rücken Workout Video 15 min Stretching Video |
| 17.06.2021 | 110 | 0 | Maren Kappus | 30 min Workout Video Stretching Video |
| Joana Staiger | ||||
| 29.10.2021 | 150 | 75 | Joana Staiger | 150 Punkte Training mit Damen 1 |
| 07.10.2021 | 200 | 100 | Joana Staiger | Trainingsspiel B-Jugend |
| 25.09.2021 | 200 | 100 | Joana Staiger | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Joana Staiger | 80 Pts Besprechungsbonus |
| 19.09.2021 | 100 | 50 | Joana Staiger | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 15.09.2021 | 40 | 20 | Joana Staiger | 15min Stretching |
| 13.09.2021 | 150 | 75 | Joana Staiger | Trainingsspiel gegen B-Jugend |
| 10.09.2021 | 80 | 16 | Joana Staiger | 15min Stretching Video 15min Mobility Video |
| 28.08.2021 | 100 | 50 | Joana Staiger | Zeltlage rGruppenspass |
| 28.08.2021 | 150 | 75 | Joana Staiger | Zeltlager Wanderung |
| 27.08.2021 | 100 | 50 | Joana Staiger | Zeltlager Gruppenspass |
| 24.08.2021 | 150 | 75 | Joana Staiger | Karate Workout |
| 15.08.2021 | 100 | 50 | Joana Staiger | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Joana Staiger | "Schlag den Coach" Extra Training |
| 13.08.2021 | 100 | 10 | Joana Staiger | 10min Basic HIIT Video 20min Leg Video 10min Ruecken Video |
| 09.08.2021 | 30 | 0 | Joana Staiger | 10min Handball Workout Video |
| 06.08.2021 | 90 | 18 | Joana Staiger | 20min Leg Workout Video 15min Stretching Video |
| 30.07.2021 | 50 | 0 | Joana Staiger | 2x 10min Ruecken Workout Video |
| 22.07.2021 | 55 | 0 | Joana Staiger | 10min Ruecken Workout Video 10min Handball Workout Video |
| Theresa Vollmer | ||||
| 03.12.2021 | 250 | 100 | Theresa Vollmer | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 23.11.2021 | 200 | 40 | Theresa Vollmer | Training Krone |
| 16.11.2021 | 200 | 100 | Theresa Vollmer | Training Krone |
| 09.11.2021 | 200 | 80 | Theresa Vollmer | 200 Pts Training Krone |
| 05.11.2021 | 200 | 60 | Theresa Vollmer | Training Krone |
| 29.10.2021 | 150 | 75 | Theresa Vollmer | 150 Punkte Training mit Damen 1 |
| 14.10.2021 | 100 | 20 | Theresa Vollmer | 25km Radfahren |
| 26.09.2021 | 200 | 0 | Theresa Vollmer | Wahlhelfer Bonus |
| 26.09.2021 | 200 | 100 | Theresa Vollmer | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Theresa Vollmer | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Theresa Vollmer | 80 Pts Besprechungsbonus |
| 20.09.2021 | 100 | 0 | Theresa Vollmer | 2h Schulsport |
| 19.09.2021 | 100 | 50 | Theresa Vollmer | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 15.09.2021 | 150 | 15 | Theresa Vollmer | Blutspenden |
| 14.09.2021 | 90 | 0 | Theresa Vollmer | 30min Abs Workout |
| 13.09.2021 | 40 | 0 | Theresa Vollmer | 15min Dehnen und Blackroll |
| 13.09.2021 | 150 | 75 | Theresa Vollmer | Trainingsspiel gegen B-Jugend |
| 09.09.2021 | 40 | 20 | Theresa Vollmer | 15 min Stretching |
| 28.08.2021 | 500 | 0 | Theresa Vollmer | "Spezialtraining" im Zeltlager |
| 28.08.2021 | 100 | 50 | Theresa Vollmer | Zeltlage rGruppenspass |
| 28.08.2021 | 150 | 75 | Theresa Vollmer | Zeltlager Wanderung |
| 27.08.2021 | 100 | 50 | Theresa Vollmer | Zeltlager Gruppenspass |
| 24.08.2021 | 150 | 75 | Theresa Vollmer | Karate Workout |
| 24.08.2021 | 200 | 80 | Theresa Vollmer | Training Krone |
| 16.08.2021 | 165 | 17 | Theresa Vollmer | 15min Sixpack Workout Video 15min Kardio Workout mit Handball Video 25min freies Kardio Training |
| 15.08.2021 | 100 | 50 | Theresa Vollmer | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Theresa Vollmer | "Schlag den Coach" Extra Training |
| 12.08.2021 | 110 | 0 | Theresa Vollmer | 12 km Wandern (370 Höhenmeter) |
| 09.08.2021 | 40 | 20 | Theresa Vollmer | 15min Stretching |
| 06.08.2021 | 90 | 0 | Theresa Vollmer | 20min Oberschenkel Workout 15min Blackroll |
| 05.08.2021 | 75 | 0 | Theresa Vollmer | 30min HIIT Workout |
| 04.08.2021 | 40 | 16 | Theresa Vollmer | 15min Stretching Video |
| 29.07.2021 | 40 | 0 | Theresa Vollmer | 15min Black Roll |
| 29.07.2021 | 200 | 100 | Theresa Vollmer | Training Timo |
| 27.07.2021 | 70 | 7 | Theresa Vollmer | 9,56km Wandern |
| 26.07.2021 | 101 | 0 | Theresa Vollmer | 26km Fahrrad Fahren |
| 21.07.2021 | 120 | 0 | Theresa Vollmer | 7min sixpack Workout Video 2x20min Leg Day Workout Video |
| 17.07.2021 | 125 | 0 | Theresa Vollmer | 15min Sixpack Video 12min Happy Sweat Video 20min Leg workout Video |
| 16.07.2021 | 90 | 0 | Theresa Vollmer | 17 min Faszientraining Video 15min Stretching Video |
| 05.07.2021 | 20 | 0 | Theresa Vollmer | 7min Sixpack Workout |
| 02.07.2021 | 224 | 0 | Theresa Vollmer | 45min Klettern 26km Radfahren |
| 28.06.2021 | 70 | 0 | Theresa Vollmer | 30min Full Body Workout |
| 25.06.2021 | 120 | 0 | Theresa Vollmer | 45 min Klettern |
| 21.06.2021 | 108 | 0 | Theresa Vollmer | 27 km Fahrrad fahren |
| 17.06.2021 | 70 | 0 | Theresa Vollmer | 30 min Full Body Workout |
| 14.06.2021 | 100 | 0 | Theresa Vollmer | 25km Radfahren |
| Annalena Model | ||||
| 29.10.2021 | 150 | 75 | Annalena Model | 150 Punkte Training mit Damen 1 |
| 12.10.2021 | 200 | 20 | Annalena Model | Blutspenden |
| 07.10.2021 | 200 | 100 | Annalena Model | Trainingsspiel B-Jugend |
| 25.09.2021 | 200 | 100 | Annalena Model | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Annalena Model | 80 Pts Besprechungsbonus |
| 19.09.2021 | 100 | 50 | Annalena Model | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 13.09.2021 | 150 | 75 | Annalena Model | Trainingsspiel gegen B-Jugend |
| 09.09.2021 | 40 | 20 | Annalena Model | 15 min Stretching |
| 01.09.2021 | 115 | 0 | Annalena Model | 12min Happy Sweat Workout 15min Sixpack Workout 15min Stretching |
| 30.08.2021 | 160 | 0 | Annalena Model | 8km Joggen |
| 28.08.2021 | 100 | 0 | Annalena Model | 5,2km Joggen |
| 27.08.2021 | 100 | 50 | Annalena Model | Zeltlager Gruppenspass |
| 24.08.2021 | 150 | 75 | Annalena Model | Karate Workout |
| 22.08.2021 | 110 | 0 | Annalena Model | 5,8km Joggen |
| 15.08.2021 | 100 | 50 | Annalena Model | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Annalena Model | "Schlag den Coach" Extra Training |
| 13.08.2021 | 40 | 4 | Annalena Model | 15 min Stretching Video |
| 12.08.2021 | 110 | 0 | Annalena Model | 5,8km Joggen |
| 06.08.2021 | 150 | 0 | Annalena Model | 45min Wokrout 15min Stretching |
| 27.07.2021 | 95 | 0 | Annalena Model | 10min Ruecken Workout Video 15min Sixpack Workout Video 10min Upper Body Video |
| 22.07.2021 | 110 | 0 | Annalena Model | 10min Ruecken Video 15min Sixpack Video 15min Daily Stretching |
| 16.07.2021 | 85 | 0 | Annalena Model | 15min Sixpack Video 15min Stretching Video |
| 30.06.2021 | 155 | 0 | Annalena Model | 30min Full Body Video 15min Sixpack Video 15min Stretching Video |
| 29.06.2021 | 145 | 0 | Annalena Model | 12min Happy Sweat Video 10min Handball Workout Video 15min Sixpack Workout Video 15min Full Body Stretch |
| 28.06.2021 | 90 | 0 | Annalena Model | 100 LS und 100 SU |
| Judith Bell | ||||
| 09.11.2021 | 200 | 80 | Judith Bell | 200 Pts Training Krone |
| 05.11.2021 | 200 | 60 | Judith Bell | Training Krone |
| 26.09.2021 | 200 | 100 | Judith Bell | 200 Pts Bundestagswahl Bonus |
| 22.09.2021 | 80 | 40 | Judith Bell | 80 Pts Besprechungsbonus |
| 19.09.2021 | 100 | 50 | Judith Bell | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 15.09.2021 | 40 | 20 | Judith Bell | 15min Stretching |
| 10.09.2021 | 50 | 0 | Judith Bell | 50 Situps 15min stretching Video |
| 03.09.2021 | 96 | 0 | Judith Bell | 12 Bahnen Schwimmen |
| 24.08.2021 | 150 | 75 | Judith Bell | Karate Workout |
| 22.08.2021 | 140 | 0 | Judith Bell | 9,35km Wandern (426 Hoehenmeter) |
| 19.08.2021 | 200 | 20 | Judith Bell | 25 Bahnen Schwimmen |
| 15.08.2021 | 100 | 0 | Judith Bell | 12,73km Wandern (83 Höhenmeter, 1200 Höhenmeter Abstieg) |
| 14.08.2021 | 300 | 0 | Judith Bell | 15,48km Wandern (1214 Hoehenmeter) |
| 11.08.2021 | 206 | 41 | Judith Bell | 12 Bahnen Schwimmen 40 Pts Beachvolleyball 70 Pts Catchball |
| 05.08.2021 | 192 | 0 | Judith Bell | 24 Bahnen Schwimmen |
| 30.07.2021 | 208 | 0 | Judith Bell | 26 Bahnen Schwimmen |
| 23.07.2021 | 186 | 0 | Judith Bell | 22 Bahnen Schwimmen 50 SU |
| 22.07.2021 | 160 | 0 | Judith Bell | 20 Bahnen schwimmen |
| 21.07.2021 | 85 | 0 | Judith Bell | 15min Sixpack video 15min Stretching Video |
| 20.07.2021 | 100 | 0 | Judith Bell | Blutspenden |
| 19.07.2021 | 197 | 0 | Judith Bell | -30 min Full Body Workout (70 pts) -15 min Sixpack Workout (45 pts) -15 min Daily Stretch (40 pts) -50 Li + 60 Si (42 pts) |
| 18.07.2021 | 50 | 0 | Judith Bell | 60 LS und 80 SU |
| 04.07.2021 | 46 | 0 | Judith Bell | 50 LS und 80 SU |
| 24.06.2021 | 40 | 0 | Judith Bell | 50 LS und 50 SU |
| 23.06.2021 | 220 | 0 | Judith Bell | 150 LS und 150 SU 20 min Beine+Waden Video 15 min Stretching Video |
| 22.06.2021 | 90 | 0 | Judith Bell | 100 LS + 100 SU |
| 21.06.2021 | 175 | 0 | Judith Bell | 15 min Daily Stretch 15 min Sixpack Workout 15 min Kardio Workout 50 LS und 50 SU |
| Lena Armbruster | ||||
| 26.09.2021 | 200 | 100 | Lena Armbruster | 200 Pts Bundestagswahl Bonus |
| 09.09.2021 | 75 | 0 | Lena Armbruster | 30min Fullbody Workout |
| 07.09.2021 | 75 | 0 | Lena Armbruster | 30min Fullbody Workout |
| 05.09.2021 | 40 | 0 | Lena Armbruster | 15 min Stretching Video |
| 04.09.2021 | 40 | 0 | Lena Armbruster | 15 min Stretching Video |
| 14.08.2021 | 100 | 50 | Lena Armbruster | "Schlag den Coach" Extra Training |
| 13.08.2021 | 40 | 0 | Lena Armbruster | 15min Stretching Video |
| 09.08.2021 | 40 | 20 | Lena Armbruster | 15min Stretching |
| 31.07.2021 | 100 | 50 | Lena Armbruster | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 160 | 80 | Lena Armbruster | 20 Bahnen Schwimmen |
| 27.07.2021 | 140 | 0 | Lena Armbruster | 5,07km Joggen 15min Stretching Video |
| 21.07.2021 | 185 | 0 | Lena Armbruster | 5,08km Joggen 15min Sixpack Video 15min Stretching Video |
| 20.07.2021 | 50 | 0 | Lena Armbruster | 17min Faszientraining |
| 18.07.2021 | 40 | 0 | Lena Armbruster | 15min Stretching Video |
| 17.07.2021 | 25 | 0 | Lena Armbruster | Turner Workout |
| 17.07.2021 | 50 | 0 | Lena Armbruster | Kaeppelewanderung Teamspirit Bonus |
| 15.07.2021 | 140 | 0 | Lena Armbruster | 5,05km Joggen 15min Stretching Video |
| Marie Weigold | ||||
| 07.12.2021 | 100 | 0 | Marie Weigold | 5,34km Joggen |
| 03.12.2021 | 1300 | 0 | Marie Weigold | Steinbach Training vom 29.11. bis 03.12. |
| 24.11.2021 | 100 | 0 | Marie Weigold | 5,09km Joggen |
| 22.11.2021 | 120 | 0 | Marie Weigold | 6,19km Joggen |
| 12.11.2021 | 200 | 100 | Marie Weigold | 200 Pts Training Krone |
| 04.11.2021 | 100 | 0 | Marie Weigold | 5,08km Joggen |
| 29.10.2021 | 150 | 75 | Marie Weigold | 150 Punkte Training mit Damen 1 |
| 28.10.2021 | 100 | 0 | Marie Weigold | 5,34km Joggen |
| 26.10.2021 | 100 | 0 | Marie Weigold | 5,35km Joggen |
| 26.09.2021 | 200 | 100 | Marie Weigold | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Marie Weigold | 200 Punkte Heimspielsieg zur Primetime |
| 22.09.2021 | 80 | 40 | Marie Weigold | 80 Pts Besprechungsbonus |
| 19.09.2021 | 100 | 50 | Marie Weigold | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 15.09.2021 | 40 | 20 | Marie Weigold | 15min Stretching |
| 13.09.2021 | 150 | 75 | Marie Weigold | Trainingsspiel gegen B-Jugend |
| 10.09.2021 | 130 | 13 | Marie Weigold | 6,53km Joggen |
| 28.08.2021 | 100 | 50 | Marie Weigold | Zeltlage rGruppenspass |
| 27.08.2021 | 100 | 50 | Marie Weigold | Zeltlager Gruppenspass |
| 24.08.2021 | 150 | 75 | Marie Weigold | Karate Workout |
| 24.08.2021 | 200 | 80 | Marie Weigold | Training Krone |
| 19.08.2021 | 105 | 0 | Marie Weigold | 15min Koordinationsleiter (ein Durchgang) 15min Stabi mit Togu Jumper 15min Stretching Video |
| 17.08.2021 | 240 | 48 | Marie Weigold | 30 Bahnen Schwimmen |
| 13.08.2021 | 272 | 27 | Marie Weigold | 34 Bahnen Schwimmen |
| 12.08.2021 | 312 | 31 | Marie Weigold | 39 Bahnen Schwimmen |
| 12.08.2021 | 200 | 20 | Marie Weigold | 90min klettern |
| 11.08.2021 | 170 | 17 | Marie Weigold | 5,50km Wandern (481 Hoehenmeter) 15min Stretching |
| 10.08.2021 | 100 | 10 | Marie Weigold | 6,22km Wandern (325 Hoehenmeter) |
| 09.08.2021 | 140 | 14 | Marie Weigold | 9,57km wandern (447 Höhenmeter) 1x Intervall |
| 31.07.2021 | 160 | 80 | Marie Weigold | 20 Bahnen Schwimmen |
| 29.07.2021 | 200 | 100 | Marie Weigold | Training Timo |
| 27.07.2021 | 150 | 0 | Marie Weigold | 13,05km Wandern |
| 21.07.2021 | 60 | 0 | Marie Weigold | 4x Koordinationsleiter Video |
| 19.07.2021 | 344 | 0 | Marie Weigold | 43 Bahnen Schwimmen |
| 13.07.2021 | 200 | 0 | Marie Weigold | 200 Pts Training Krone |
| 06.07.2021 | 200 | 0 | Marie Weigold | 200 Pts Training Krone (verpasst wegen Blutspenden) |
| 29.06.2021 | 256 | 0 | Marie Weigold | 32 Bahnen Schwimmen |
| 23.06.2021 | 320 | 0 | Marie Weigold | 40 Bahnen schwimmen |
| 17.06.2021 | 120 | 0 | Marie Weigold | 6,17km Joggen - 12x 10 Pts |
| 16.06.2021 | 120 | 0 | Marie Weigold | 6,21km Joggen - 12x 10 Pts |
| 13.06.2021 | 120 | 0 | Marie Weigold | 6,01km Joggen - 12x 10 Pts |
| Sophia Peter | ||||
| 03.12.2021 | 250 | 100 | Sophia Peter | 200 Punkte Krone Training 50 Punkte Laura Workout Bonus |
| 21.10.2021 | 200 | 0 | Sophia Peter | 15min Stretching |
| 19.10.2021 | 130 | 0 | Sophia Peter | 6,5km Joggen |
| 18.10.2021 | 150 | 0 | Sophia Peter | 1,5h Koordinationstraining |
| 28.09.2021 | 120 | 0 | Sophia Peter | 6,01 km Joggen |
| 26.09.2021 | 200 | 100 | Sophia Peter | 200 Pts Bundestagswahl Bonus |
| 25.09.2021 | 200 | 100 | Sophia Peter | 200 Punkte Heimspielsieg zur Primetime |
| 21.09.2021 | 100 | 0 | Sophia Peter | 5,27km Joggen |
| 19.09.2021 | 100 | 50 | Sophia Peter | Extrabonus gutes Spiel gegen Ottenheim 2 |
| 13.09.2021 | 150 | 0 | Sophia Peter | 45 min Stabi Uebungen |
| 03.09.2021 | 280 | 0 | Sophia Peter | 3 Stunden eine intensive Phase mit langen Aufwärmen, Dehnen, Zirkel und Kraft Training und ein cool down |
| 01.09.2021 | 350 | 0 | Sophia Peter | 1,5 Stunden Ausdauertraining, 1,5 Stunden verschiedene Aufwärmspiele und 1,5 Stunden fang und staffelspiele |
| 31.08.2021 | 130 | 0 | Sophia Peter | 1,5h funktionale Gymnastik & Dehnen |
| 30.08.2021 | 200 | 0 | Sophia Peter | 4h Sport (Volleyball & Fangspiele) |
| 28.08.2021 | 100 | 50 | Sophia Peter | Zeltlage rGruppenspass |
| 28.08.2021 | 150 | 75 | Sophia Peter | Zeltlager Wanderung |
| 26.08.2021 | 150 | 0 | Sophia Peter | 5km Joggen, Sprints, Fangspiele (1,5h Ausdauer Training) |
| 25.08.2021 | 150 | 0 | Sophia Peter | 1,5h Inliner (Langlauftraining) |
| 23.08.2021 | 170 | 0 | Sophia Peter | 2,5h Ski & Langlauf Training |
| 19.08.2021 | 200 | 0 | Sophia Peter | 3h Training (Fussball und Handball) |
| 15.08.2021 | 100 | 50 | Sophia Peter | 100 Pts Training |
| 14.08.2021 | 100 | 50 | Sophia Peter | "Schlag den Coach" Extra Training |
| 11.08.2021 | 110 | 0 | Sophia Peter | 10km Wandern (315 Hoehenmeter) |
| 07.08.2021 | 150 | 15 | Sophia Peter | 7,65km Joggen |
| 03.08.2021 | 100 | 0 | Sophia Peter | 5,03km Joggen |
| 31.07.2021 | 50 | 25 | Sophia Peter | Catchball |
| 31.07.2021 | 100 | 50 | Sophia Peter | Beachvolleyball Training mit Coach Carina |
| 31.07.2021 | 160 | 80 | Sophia Peter | 20 Bahnen Schwimmen |
| 29.07.2021 | 200 | 100 | Sophia Peter | Training Timo |
| 28.07.2021 | 150 | 0 | Sophia Peter | TW Training bei Wolfi |
| 27.07.2021 | 100 | 0 | Sophia Peter | 5km Joggen |
| 21.07.2021 | 100 | 0 | Sophia Peter | 5km Joggen |
| 18.07.2021 | 120 | 0 | Sophia Peter | 30min Full Body Workout 17min Faszien Video |
| 28.06.2021 | 70 | 0 | Sophia Peter | 2 Stunden Sport LK |
| 20.06.2021 | 120 | 0 | Sophia Peter | 15 Bahnen Schwimmen |
| 18.06.2021 | 80 | 0 | Sophia Peter | 10 Bahnen schwimmen |